Why am I not losing weight? There’s nothing more frustrating than walking the straight and narrow when it comes to weight loss, and yet still being unable to drop weight. It’s enough to make someone stomp their foot in exasperation and wonder what gives.
After all, if you’re counting your calories, working out hard and yet still aren’t dropping any weight, it’s bound to drive you a little bit bananas. Unfortunately, even if we think we’re doing everything right, there are still several pretty surprising ways that you could be sabotaging yourself. Some of the reasons might be so crazy that you don’t even understand what the correlation is between it and weight loss. But hey, it’s better to find out later than never right?
Why am I not losing weight Reasons
Reason 1: Constantly Eating “Healthy”
Did you know that you could actually over think your diet decisions? The thing that sucks about that is the more focused you are on making careful decisions about your diet, the more likely you are to set off a series of chemical reactions in your brain that will cause your metabolism to slow down. We know, sounds weird right?
But it’s true! Thinking about your meals as a “light” choice actually makes your brain produce more ghrelin, the hunger hormone. When you have more ghrelin in your body, you feel less full and your metabolism drops to compensate for the fact that your body feels hungry. To make sure that your ghrelin levels stay balanced, try to put more emphasis or pay more attention to the indulgent items in your meal.
For example, if you’re eating a salad, focus on the cheese or the nuts that you’ve added to it instead of the fact that it’s a huge bowl of lettuce. You can also pick foods that are healthy but feel more like a treat such as a bowl of soup and a crunchy whole-grain dinner roll.
Reason 2: Exercise is Always on Your Mind
This one’s pretty similar to our first point and what it proves is this: your mind is powerful and it can take a hold of your body whether you like it or not. While most of us would think that having exercise on our minds regularly is actually a good thing, there’s still a downside to it in that it can actually cause you to eat 50% more food than you usually would.
The reason being is that people over estimate the amount of calories they’ll burn at the gym and most people give themselves the license to snack or munch on unneeded food just because they think they’ll be able to make up for it in the gym. An easy way around this is to restrict your pre-gym snack to 150 calories or less to avoid overeating or even over fueling yourself for the gym.
Reason 3: You’re Not Getting Enough Sleep
Health and fitness professionals don’t harp on sleep just for the fun of it. There’s scientific support to show that you really need to be getting enough sleep daily if you want to drop weight and keep it off. If you’re not getting enough sleep, not only aren’t you as energetic and as rested as you could be, but you also force your body into survival mode. When your body is in this mode, it begins to crave all the food items that we shouldn’t put in our bodies like refined carbs and fat.
Don’t believe us? Just look to science, many studies show that the less sleep women get, the more fat they eat the following day. Most health care professionals agree that 7 to 9 hours of sleep is a good range of sleep to be getting, but make sure that you listen to your body as well. If you’re waking up before your alarms, you can probably get by with less sleep, but if you’re constantly hitting your snooze button, then that’s a good indication that you need to be hitting the sack earlier in the evenings.
Reason 4: Something is Stressing You Out
Stress is a normal part of life, but sometimes it can get the better of us. Whether it’s because of a challenging job, drama in the home or even just the stress of trying to manage a hectic schedule, stress can creep into our lives in many different ways. If you already know that there’s too much stress in your life, then this could be the main reason you’re not losing the weight you should be.
When our bodies are stressed, they produce a hormone called cortisol which causes our systems to increase the amount of fat that the body reserves for a “rainy day”. This is terrible for people who want to lose weight because the higher the amount of cortisol in our bodies, the larger the amount of visceral fat as well.
Reason 5: You’re Hitting Too Much Cardio, Not Enough Weights
Now don’t get us wrong, we love our cardio and there’s nothing more relaxing than getting a good long run in when life just begins to be too much. However, if you’re always going for your favorite cardio machine at the gym, there’s a very high possibility that you won’t be meeting your weight loss goals.
When it comes to fat loss, the best way to hit your milestones is to make sure you regularly incorporate strength training into your workouts. Building your lean muscle mass doesn’t just tone your body and help you get stronger, it also assists in the burning of larger amount of fat that your body has stored. The ideal would be to start your workout with a 20-minute cardio exercise before moving into a weight program.
If you don’t have much time to work out, a great way to get both your cardio and weight training in at the same time is to opt for high intensity interval training or HIIT. HIIT workouts really rev up your cardiovascular health while toning up your muscles with various body weight exercises.