There are a gazillion different diets out there and they all claim to be the best. However, you cannot just go and say that this is the best diet. A diet may be good for one thing but bad for another. Different factors come into play which need to be considered while picking a diet. You can’t just hit a search on Google and pick out the best diet just because it claims to be, you need to understand what is best FOR you.
What works for your friend may not work for you. Your bodies are different and so are the body’s requirements. Plus, the right diet also depends on your goal. Different diets are designed to provide different benefits.
Some diets are designed to help lose weight while some are designed to help gain it. You need to understand the A-Z of diet to be able to pick the best diet.
Without much ado, let’s get into the details.
What Is The Best Diet?
All diets are good, but the best one depends on several factors. In simple words, the best diet is the one that provides you results without any side effects.
To determine what’s the best diet for you, ask yourself these questions:
What Are Your Goals?
The primary reason that everyone wants to shift to a diet is because they want to achieve certain goals. You need to ask yourself what your goals are.
If you are worried about being overweight then your goal should be to lose weight. But, even in this case there are other factors to consider. For example, if you are getting married in a week, and you wish to look fit on the day of your wedding, then you need a diet that helps you lose weight in a week. For this, a military diet is your best bet since it wondrously helps reduce 10 pounds of weight in just 7 days.
However, weight gain or weight loss is not the only reason to diet. Some people turn to diets to stay healthy and control different conditions including diabetes, blood pressure and even cardiac issues. This is important because the food that we consume plays a very vital role in how healthy we are.
Did You Speak To A Nutrition Expert?
The diet you consume contributes to many things. Firstly, you need energy to be able to work and do physical tasks. However, while every diet will provide you with energy, in some cases it may not be able to fulfil all your body’s needs, resulting in different deficiencies.
This can be serious and cause severe health issues. To avoid this from happening and ensuring that you choose a diet that works for you, talking to a nutrition expert is your best bet.
There are many benefits of talking to a professional before you embark on a diet journey. The professional will ask you about your health condition and if you are suffering from any diseases. He/she will ten recommend a diet that will help you keep your health in control or at least not worsen the condition.
The nutrition will also look into the needs of your body and recommend you accordingly. This is where a lot of people fall for the wrong kind of diet.
Your nutrition expert will look into how several things, including your metabolism rate before recommending you a diet. Your goal, gender, weight, height and other such factors are also kept into consideration.
In a nutshell, the expert will write down what your goal is and what your body needs are. Once done, the expert will make a diet chart for you that includes foods that you should consume. He or she may also provide you with specific diet plans, i.e: what to eat for breakfast, lunch and dinner on any given day.
This custom made chart by a nutritionist is the best diet for you.
Is The Diet Healthy?
You may have started a diet that is helping you achieve your goal but you don’t know if it is really healthy for you or not. For instance, if you are suffering from digestive issues, then you need to pick a diet that includes foods that will help you relax your stomach. A good choice in this case is the BRAT diet. The diet contains foods that are easily digestible and enhance digestion.
However, such a diet can be a bad option in the long-run. It can help you control your digestive issues, but it prevents your body from getting its required nutrients, and as a result is unhealthy in the long-run.
The diet should include all the necessary nutrients such as vitamins, proteins, carbohydrates etc. It is vital to keep these nutrients balanced because a deficiency in these nutrients can make you weak and cause other health problems too.
Does It Keep You Full And Happy?
Our mood is linked to what we eat. A diet should offer health benefits at large because healthy eating is happy eating.
Eating certain foods can help us keep happy, but most importantly, having the feeling of hunger can make us irritated and upset. This is why you should go to a diet that does not keep you hungry.
There are many diets that cut you off from many foods and keep you starving for the purpose of reducing weight. This may work but at the end of the day, it is damaging your body.
So make sure that the diet you choose has balanced foods in the right proportions that not only fulfill your deficiencies but also keeps you full at all times.
Is The Diet Effective?
There are some diets that claim to help achieve some goals but in reality, they don’t. To avoid falling for such a diet, do the research first if you are not willing to go to an expert (which is a bad idea) to learn which is the best diet for you.
When you dig in and research about various diets, you will know how effective they are and what benefits do they come with.
All in all, the best diet is one that helps you achieve your goal without giving you any side effects.