If you are struggling with losing weight, it is important to consider other options that will help you shed off some extra pounds. Diet pills are a viable option for all such individuals. While there are many diet pills out there, not all of them produce results. Therefore, it is important to be careful when selecting a diet pill so that you can get the outcome that you need. Let’s get to know more about the best diet pill:
What is a Diet Pill?
It goes without saying that the number of people who are looking to lose significant weight is increasing day by day. Thus, a diet pill plays an integral role and has become a billion dollar industry in recent times.
Nearly 17 percent children and one third of adults are obese and are looking to becoming lean - thus, one way is to opt for a diet pill.
However, before you decide to consume a diet pill to overcome your weight problems, it is advised to acquire complete information – i.e. about the pill, the manufacturer, and other relevant details. It is vital to know about the supplements that you are using and which will benefit you.
When we specifically talk about weight loss, there are numerous over-the-counter drugs, prescription medications, and herbal supplements to help you lose significant amounts of weight. These include diet pills.
There are multiple ways in which a diet pill can benefit you. This could be by increasing your metabolism as well as by suppressing your appetite.
The most common types of diet pills that are readily available are as follows:
1. Caffeine-Containing Pills
Nowadays, there are many diet pills available that contain caffeine either as a single ingredient or as a herbal pill – such as kola nut, guarana, yerba mate, and more. While many people use caffeine-containing pills, they may not be the best option. The Office of Dietary Supplements reported that it is not sufficient enough to create a significant weight loss.
The reason why caffeine containing pills are more preferred instead of caffeine as a stimulant is because it delays gastric emptying that helps in weight loss. When you decide to consume caffeine containing pills, they will keep your stomach full for longer durations. However, it comes with its fair share of mild side effects such as nervousness or swelling of the brain, which is why many doctors discourage the use of such diet pills.
BOTTOM LINE: The major downside with this ingredient is that it is addictive and may decrease the quality and duration of your sleep. However, if you are looking to boost your metabolism and enhance fat burning in a shorter span of time, diet pills having caffeine is the best solution!
2. Green Coffee Bean Extract
Green coffee beans are commonly referred to as unroasted beans. These are also considered as one of the main sources of caffeine that contains large amount of chlorogenic acid.
This particular acid as it helps in preventing the buildup of fat in your body. It is believed that if humans consume green coffee bean extract in any form, it will significantly help them with weight loss.
BOTTOM LINE: There is no doubt that green coffee bean extracts help in modest weight loss. However, studies that have backed this ingredient in diet pills were mostly ‘industry sponsored.’
When a human body is producing glucose, another chemical is also produced in the same process known as Pyruvate.
Numerous diet pills that overweight people use to lose weight have pyruvate chemical. Typically, it is labeled or known as calcium pyruvate that is responsible for increasing your metabolism and fat-burning potential. As a result, you can lose weight to a great extent.
BOTTOM LINE: Despite Pyruvate is deemed as a good component to help people reduce weight, there are not many studies that back such claims. Further to this, the studies conducted have not shown if it is safe to consume supplements containing this ingredient and what is the recommended dosage on a daily basis without side effects.
4. White Kidney Bean
White kidney beans are lentils that emerge from the Central and South America. They help in the breaking down of carbs and suppression of appetite.
In most of the diet pills, a component named Phaseolus vulgaris is found that actually is the legume. According to a study published in 2014, if the component is taken as part of a reduced calorie diet, it can help people to lose nearly six pounds in a time period of 12 weeks.
BOTTOM LINE: White kidney bean, in any form, is considered as one of the key ingredients for weight loss. Diet pills containing this ingredient can help individuals reduce risks of heart attack, blood sugar level stability, and effectively lose weight. All in all, it offers numerous health benefits to consumers.
If you are looking to control you sugar levels or want to live an active and healthy life, utilizing chromium in any form is crucial. It is believed that chromium is an essential trace mineral that helps your cells to access glucose – i.e. an easy source of energy.
Further to this, chromium also helps people to develop a leaner body by burning more mass than usual. Many studies and experts have linked chromium to weight loss due to its numerous benefits.
BOTTOM LINE: Chromium consumption through diet pills is not harmful. However, it is important that you do not take excessive chromium supplements as it may damage nerves, liver, and kidneys. Regardless, side effects caused by chromium contained diet pills are quite rare.
Which Really is The Best Diet Pill?
There can be no specific answer to this. The best diet pill is the one that gives you results. However, remember that no diet pill works on is own. It just improves results. You will have to continue working out and stick to diet if you wish to lose weight.
You will see no changes in your weight if you do not bring changes to your lifestyle. Other than this, the right one largely depends on your body type and requirements.
For example, caffeine containing pills can be good for one person, but bad for other, especially for those that are allergic to caffeine. Find out what works for you and then stick to it.
Benefits of Diet Pills
There is no doubt that people have and can lose weight easily without utilizing diet dills. But, the benefits they offer to individuals cannot be compared to intensive workouts or dietary changes.
The primary reason is that all diet pills come with stimulants and a few other ingredients that increase an individual’s metabolic rate. However, it is equally important to review the ingredients, type, and manufacturer before purchasing a diet pill.
Some of the benefits that diet pill offers to overweight people are as follows:
1. Appetite Suppression
There is no doubt that eating lots of protein and fiber can help your stomach feel full for longer duration. The only concern is that all these food items may contain calories.
The basic rule of losing weight is to restrict calorie intake. When we talk about diet pills, they help in appetite suppression. This way, you can easily keep your cravings at bay while staying away from heavy caloric intake.
2. Increased Resting Energy Expenditure
Some diet pills help you lose even when you are at rest. They contain supplements that increase the amount of energy your body uses while at rest, as a result you lose weight quickly.
3. Decreased Lipogenesis
Diet pills helps in the prevention of lipogenesis that is the process of the development of new fat. It is a crucial factor as diet pills are targeted to promote fat-burning effects.
In a nutshell, before choosing which diet pill is best suitable for you, it is recommended to consult a doctor. Diet pills containing different ingredients have their fair share of pros and cons. However, the type of diet pill that individuals should consume widely varies - as per their body requirements.