Obesity is a very common problem. In fact, it was rated as one of the leader problems in the US as over 30% of the US population is considered obese.
A number of people are trying to lose weight and stay healthy, but sadly it is easier said than done. While one way to do that is to hit the gym and perform exercises but that’s not everyone’s cup of tea. For such people, there’s another way, a fad diet.
It is a diet that helps to lose weight drastically on an unbalanced diet without the dieter having to do any sort of exercise to shed pounds. It does sound too good to be true but it really works.
What Is A Fad Diet?
A fad diet is a diet that emphasizes on eating certain types of foods and completely avoiding some. It may be too strict and boring to follow but the results are convincing. Here’s how you can spot a fad diet:
- It promises to help lose weight in a week.
- No exercise required.
- Restricts calories (because all fad diets help lose weight).
- Only few foods are allowed to be eaten.
Types Of Fad Diets
There are many types of fad diets out. They may all suggest you to eat different foods and in different proportions, but the end goal is the same, losing weight.
Here are some of the most popular fad diets around the globe:
- The Dukan Diet.
- The Paleo diet.
- The Zone diet.
- South beach diet.
- The Atkins diet.
- Vegan diet.
- Ketogenic diet
- HCG diet.
- Cabbage soup diet.
- Lemonade diet.
What Do All Fad Diets Have In Common?
While all fad diets are different, they do share certain similarities as well. They all work by lowering carb intake. This is because carbohydrates contribute to weight gain and by restricting the daily carb intake, these fad diets show promising results. Other than this, most of the fad diets also help to reduce cardiac issues.
Different fad diets recommend to take carbs in different proportions and quantity. Some fad diets like the Atkins and other low carb diet first reduce carb intake and then recommend to gradually increase it.
On the other hand, some emphasize on keeping carb intake to a minimum such as the ketogenic diet so that the dieter can activate ketosis (a metabolic state to drive energy from fats rather than glucose). Hence, it can be concluded that all fad diets are not the same.
The main aim of all fad diets is to reduce carb intake from 250 grams to just 50 grams or even less. This is important because carbs are considered a major reason for weight gain.
Foods To Eat In a Fad Diet:
Most fad diets encourage to consume foods that are low in carbs. Some such foods include:
Fish: Fish are carb-free, hence they can be found in most fad diets. They are rich in proteins and offer many health benefits. Salmon, trout, haddock etc., can be a good option.
Meat: Another carb-free food that is included in many fad diets. Chicken, beef, lamb, grass-fed and pork are meats that are low on carbs.
Eggs: Boiled eggs are encouraged on fad diets because they contain only 1.1g of carbohydrates. Other than that, omega-3 enriched eggs and pastured eggs are even better to turn to when you’re on a fad diet.
Fruits: There are many fruits that are low in carbs such as pears, blueberries, strawberries, peaches, apple, and watermelon.
Vegetables: Vegetables are encouraged to eat in a fad diet since they help to lose weight and provide the body with a lot of energy. Veggies like mushrooms, broccoli, carrots, spinach, zucchini, bell peppers, and cauliflower can be included in a fad diet.
Dairy: Dairy products like cheese, butter, heavy cream and yogurt can be allowed on some fad diets since they contain less than 1g carb per ounce.
Seeds And Nuts: Nuts and seeds are also included in many fad diets.
Oils And Fats: Eating the right kind of fats is important when you’re on a fad diet. Some good choices are olive oil, cosh fish liver oil, butter, and ghee, lard etc.
However, it’s not necessary that all fad diets may include these foods. This depends on the kind of diet you turn to, so make sure to look at specific diet plans.
Benefits Of Fad Diets
Quick Weight Loss: What most of the diets fail at doing, fad diets achieve. We’re talking about weight loss here.
Fad diets are getting immensely popular for helping people reduce weight in just a week. While there are certain controversies regarding fad diets, such as the Cabbage Soup Diet which only recommends to eat soup for a week but the results are there. Fad diets work like a charm when it comes to losing weight.
Reducing Heart Diseases: Fad diets like the Paleo diet, Vegan diet and the Atkins diet are some of the most effective diets when it comes to regulating blood pressure, improving cholesterol levels and avoiding heart strokes.
Fad diets work but you must follow all the guidelines to the T for results to show.