People that struggle with being overweight are always in a look out for a fast way to lose weight. Eating healthy and working out will always be the best option. However, a lot of over-the-counter weight loss products make promises that nearly impossible to achieve. They are many products that do claim easy fixes when it comes to weight loss. One of the most popular products is the weight loss patch. Do weight loss patches really work?
Some information on weight loss patches
They are many types of different weight loss patches online and in stores. These companies that make patches promise quick fixes on weight loss. They promised an increase in metabolism to your body and help keep your body from absorbing carbohydrates. A lot of the companies also claim that these weight loss patches don’t have any side effects. You must be careful when trying to purchase one of these patches.
Some of the ingredients include:
- 5 HTP
- Fucus vesiculosus
- Yerba mate
- Zinc pyruvate
- Flaxseed oil
- Zinc Citrate
- Acai berry
- Green tea extract
- White kidney bean extract
- Guarana Extract
Effectiveness of Weight Loss AKA slimming patches
They are no actual proof that these weight loss patches are effective. The reason being is because they are all marketed as dietary supplements in the United States. There are not required to meet the same standards as over the counter medication or prescription medications do.
Some Side Effects of Weight Loss Patch
Weight Loss patches are part of dietary supplements. They are not regulated by the FDA. Due to that fact, they aren’t any evidence or research on side effects for these patches. The best thing to do is to research reviews about the patches online and see if anyone suffered any side effects or seen any results. Another way to find out is to visit your doctor and find out from them. They should be able to help determine if that product is safe for you to use.
Safety of Weight Loss Patches
Because weight loss patches are not regulated by the FDA, they are no evidence about their safety. It is recommended you consult with your doctor before using these products. A rough search online can also help you gather more information from other users.
Unknown and Unsafe Ingredients in weight loss Patch
Most ingredients named in a product may not be the actual ingredient. Therefore they are lots of uncertainty when it comes to the ingredients in weight loss patches. Some dietary supplements actually do have prescription type drug ingredients. That could be very dangerous considering you are not consulting a doctor. It is very important to look at the ingredients listed on a weight loss patch and confirm with a doctor that it is safe for you.
Recommendations for weight loss Pills
Based on our research and experience the one product we always recommend when it comes to weight loss is The PhenQ weight loss pill. PhenQ has a lot of great reviews from actual people and many have posted their results online. It is the only product we see to be safe for usage for it is made in the United Kingdom and goes through the EU Prescription drug test. It is also FDA approved in the United States.
About Your Diet
Changing your diet is the best option for you. With a healthy low carb diet you can easily see gradual weight loss over time. It is very beneficial for you to change your diet. Not only does it help you with your weight loss, but it also helps you live longer and live a healthier life. You should eat less calories that you burn to see an average of about 2-7 pounds a week depending your age and metabolisms.
Exercise is the safest and fastest way to lose weight. Doing cardio burns calories very fast. It also increases your metabolism. They are many exercises that most beginners can partake in. The best cardio to perform to lose weight really fast include cycling, running, swimming and Jump roping. Each of these cardio work outs can burn an average of about 500 calories each 30 min. if performed every single day you can easily see yourself lose up to 10 pounds in a week.
They are other sport related events that you can perform. Playing tennis with friends can be fun and also burn calories at the same time. Taking your kids to the park and watching them play. A simple walk around the neighborhood, it can all be done.
Working out guarantees weight loss, it is proven that if you work out you will lose weight. Most doctors actually would recommend some sort of workout routine to help you with your weight loss goals.
Consulting a doctor
Consulting a doctor is the safest way when it comes to weight loss. Your doctor should be able to you what you are allergic to and advise you on a healthier way to go about losing weight. Before purchasing a weight loss patch, make sure you consult a doctor.
They are some ingredients in those patches that you may be allergic to. Some of the ingredients in those products have no research performed on them. They are more unknown to us. Since weight loss patches are not approved by the FDA, the safest route take is consulting a doctor.
Frequently asked questions
- Are weight loss patches safe?
- Yes some of the weight loss patches in the market are safe.
- Are they effective?
- That question is very hard to answer. They could be effective but no one knows as for they is not sufficient research done on these products.
- What can I do before purchasing a weight loss Patch
- Consult a doctor to make sure the ingredients the ingredients in the product are safe for you to use.
- Is there another substitute product I can take that works?
- How much Do weight loss patches cost?
- They vary in price. The best tip is never buy a cheap product. Try to buy them in the United States and not in