Treadmill Workout for home and at the Gym


There are many treadmill workouts that you can do. Treadmill workouts can give you many health and fitness benefits. It’s a great way to lose weight, keep tone and is an easy way to work out. There’s nothing really that difficult about doing treadmill workouts. Therefore, if you are looking for an easy way to get fit or lose weight, or, even looking for a form of exercise which isn’t heavy handed, then, the treadmill workout is a great way to do that.

There are two main ways that you can take part and do a treadmill workout. The first way that you can do a treadmill workout, is by doing a treadmill workout in your own home. The second way that you can do a treadmill workout, is to do a treadmill workout in a gym. Now, both with give you the same kind of benefits, but, there are also differences between them.

At Home

Say you want to do treadmill workouts at home, because you work at night, or, you have a busy family life with young children, which makes time away hard, then, doing treadmill exercises is a good idea. You will get the same benefits to someone who does these treadmill exercises at the gym. However, there are a few benefits to doing these exercises at home.

The first benefit is, that you don’t need to spend a fortune on gym fees or memberships. Taking a gym membership out for the whole year is too expensive for many people, many people cannot afford to pay a down fee for a whole year, therefore, then end up paying more monthly, or every time that they go to the gym throughout the year, compared to someone who pays for a gym membership for the whole year.

Buy a treadmill can also be expensive, however, there are also great deals out there for people. Especially during times such as sales. Or, you can get a low priced one. Investing in your own treadmill, rather than relying on the gyms, means that you have your own which you can use at anytime.

That’s the third benefit to using treadmills at home, you can exercise on them whenever you choose. You don’t have to exercise when the gyms are open, or when they put their classes on, you can do it at your own pace and time.

This is great if you don’t have the time to go the gym. Our lives are busy, and fitting in the gym can be difficult to do, especially when you have a full time job and a family. Where do you find the time? Having a treadmill in the house solves that problem, you don’t need to speed time going to and from the gym. You could do your treadmill exercises last thing at night.

At the Gym

There are also benefits to going to the gym. If you take up a gym membership, then you are more likely to exercise, because you won’t want to be losing that money. That, and it can also give you an hour to yourself.

Spending time by yourself is difficult in this modern world. But, we all need some me time every now and then, it’s healthy. Going to the gym can give that hour by yourself every now and then. Just go to the gym, put your earphones in, and you are ready to spend that hour with yourself.

It will also give you help. Maybe you are not sure how you can use the gym equipment? Going to a gym, you will have fitness trainers there. They are there to help you and guide you, this is a great benefit for those who choose to go to the gym. It’s a worthwhile thing to take advantage of.

A final benefit of going to the gym, is, if that you buy a membership, there is so much more that you can use that membership for. You can use it to go swimming, do tennis, take up fitness classes, and many more. Your gym membership allows you to use all, or most of the things that are there.

So, now you know the benefits to doing treadmill exercise in the house, and in the gym, let’s look at some treadmill exercises that you can do.

#1 The Ten-Minute Workout

The ten-minute workout sees you running for ten minutes straight. This is ideal for those of you who aren’t used to workout on the treadmill.

You can start walking for five minutes on the treadmill, and then, once you have paced yourself for five minutes, start running for the other five minutes.

#2 The Two Ten-Minute Workout

The two ten minute workout sees you doing exactly the same thing as the first workout. The only difference is, is that you will do this twice. Do the work out first for ten minutes of running and jogging. Next, take a couple of minutes to breath and stop. Catch your breath before you start again.

Then, after you have done this, do the same again for another ten minutes. This gives you a good and lengthy workout, which tones the body.

#3 The Thirty-Minute Workout

treadmill workout

The thirty-minute workout is a bit more intense. It will require you to have more stamina than the two workouts that we have listed so far.

With the thirty-minute workout, you should start by walking for ten minutes. Keep the pace going. Next, after you have been walking for ten minutes, you should start running for ten minutes. After you have done this, you will start to slow back down and walk for ten minutes. This exercise gives you a good pace.

#4 The Fast-Paced Workout

The fast paced workout is for those who are more advanced in using the treadmill. Put the speed of the treadmill up. Then, for ten minutes, you should walk on the treadmill. The next 20 minutes will see you run on the treadmill. Then slow the treadmill down, and walk it off for five minutes.

This will give you a good exercise.


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