If you’re in the fitness game but haven’t given circuit training a try, you’re missing out! Circuit training is one of the best and most effectives methods of kick starting your metabolism or sending it into a higher gear. Challenging, sweat-inducing and customizable, many fitness enthusiasts swear by circuit training not just for weight loss but for toning up and getting rid of the stubborn fat around your mid-section.
If you’re one of those people whom have already found your groove in the gym and don’t really think you need to try anything new, just hear us out! There are always new ways to level up and you never know, you might just find this more effective than your usual gym program. Check out our top reasons to give circuit training a try.
Minimal Time, Maximum Results
Truth be told, there aren’t very many people who have hours upon hours a day to spend in the gym. It’s just not going to happen (well, unless fitness is your job and you spend the whole day in the gym anyways). If you’re struggling to carve out even just 30 minutes from your day to work on your health, circuit training is exactly what you need to get the best results in the shortest amount of time.
It doesn’t even have to be thirty minutes. If you’re super short on time, it’s just a matter of adjusting your intensity and making the most of your circuits until time runs out. Whether you’ve got 15 minutes or a full hour to kill, giving circuit training a go will allow you to get a total body work out in and enjoy fantastic results as well.
Combine the Best of Strength Training and Cardio Training in One Workout
When it comes to getting fit and achieving your dream body, there has to be some kind of balance between your workouts. For example, you can’t just spend 2 hours on the cardio machine every day and expect to see fantastic muscles developing on your body. In the same way, you can’t just spend day in and day out lifting weights and burn that stubborn muffin top away.
Circuit training allows you to take the best of cardio and the best of weight training and combine it all into one awesome workout through integrating high-intensity cardio with weight lifting. Seriously speaking, if you’re looking for a comprehensive workout that will maximize your time, efforts and needs, circuit training is a kick-butt option for you to take advantage of.
Get a Total Body Workout
Sometimes, especially when you’re a newbie to the gym, we waste a lot of time wandering around the gym, trying to figure out what exercise to do next. It’s totally nothing to be worried about, we’ve all done it, but let’s face it, we waste a lot of time. Another thing about this is you’re probably not hitting all of the muscle groups you should be or want to be hitting.
By planning out a circuit with several stations in it, you can make sure to get a whole-body workout in, hitting every major (or minor) muscle group that you want to hit for any particular day. What’s awesome about circuits is you’re always getting good aerobic exercises in as well, so you can be sure that you’re boosting your cardiovascular health at the same time.
Send Your Metabolism into Overdrive
Many people complain about how their metabolisms are way too slow for their lives. Well, guess what, circuit training (which cover high-intensity interval training and lifting heavy weights) will definitely rev up your metabolism and fast. Don’t believe us?
Try it out for yourself! Research and real-life experience of thousands of people show that circuit training can burn more calories in 20 minutes than you would by spending a full hour on the elliptical. But that isn’t all that circuit training has going for it because the post-work out burn is amazing!
The after-burn effects of circuit training can have the average person burning more calories than usual (hello weight loss and fat burn!) for up to 48 hours after the conclusion of a work out. Now that’s the kind of work out that’s really worth it!
Never Wait for Another Machine Again
There’s nothing that breaks your groove at the gym more than having to wait in line for your favorite workout machine. If you’re the kind of person that likes to be alone with their thoughts while working out, then you probably don’t appreciate the small talk that inevitably comes with having to wait for said machines.
Guess what folks, you can totally eliminate this problem with circuit training and keep up your pace. This is because circuit training can be a completely flexible system. Even though some people like to stick to a specific circuit, the beauty of this kind of training is that it allows you to swap out one workout for another easily if needed.
The best part? You’ll still get the same incredible work out. Who needs to wait for boring exercise equipment when you can be discovering your new favorite body weight exercise by trying out new and more challenging circuits?
Try All the Latest and Most Adaptable Fitness Tools
What’s cool about fitness is that it’s ever evolving. As more people get into the game, more new and awesome fitness programs are being developed. The best part? The amazing, new, cutting-edge tools that get developed alongside them.
If you’ve been curious about trying out some of these new tools but don’t know where to use them effectively, then circuit training is the answer. Circuits allows you to mix in use of gym tools like the Bosu, kettlebells, and the TRX.
It’s also a great way to get acquainted with these items and start developing new ideas for your own personal work out routines. Another great thing about mixing it up with new tools is that you can pretty much rest assured that you run a very low risk of getting bored.