There’s no denying that there’s a ton of research to back up the fact that apple cider vinegar can help promote weight loss. Even the Ancient Egyptians knew and took advantage of this fact, apparently. Now, this age-old weight loss aid is gaining tons of popularity all over the health and fitness community. Knowing this, the question now becomes how to best use apple cider vinegar to lose weight. Before we talk about this, however, it’s important to know why and how apple cider vinegar works.
Why Does ACV Help Weight Loss?
Apple cider vinegar, or ACV for short, has been scientifically proven to help lose weight for a number of reasons. Satiation and insulin sensitivity are some of its most well-known effects, but it actually also helps to improve the overall health of our digestive systems. To go a bit more in-depth with ACV and how it helps to lose weight, let’s consider the following effects that it has:
- ACV is Low in Calories
One awesome thing about apple cider vinegar is how very low it is in calories. In fact, one teaspoon of ACV only has one calorie, making it the perfect weight loss supplement since it doesn’t add much to your diet.
- ACV Decreases Levels of Serum Lipids
Drinking ACV can help with the total cholesterol, lipid peroxidation, serum triglyceride and even the levels of antioxidants in your body. Essentially, ACV can lower the levels of the total of serum lipids in your system and improve your health as a whole.
- ACV Increases Satiety
Research shows that taking ACV in the morning and even with your meals can help you feel full and stay full for longer, which means decreased food intake throughout the day.
- ACV Lowers Blood Sugar
Apple cider vinegar studies have also shown that there is a decrease in serum glucose and even a decrease in bad cholesterol. This makes ACV great for heart health, too.
- ACV Helps Control Blood Pressure
When you live with bad habits like eating foods high in saturated fats, sugars and sodium, it’s easy to send your blood pressure through the roof. Taking apple cider vinegar in the morning with a warm glass of water can do wonders for your blood pressure and cardiovascular system as well.
- ACV Increases Sensitivity to Insulin
Remember how we said earlier that ACV can help with blood sugar levels? Well, it just makes sense that it would help with insulin sensitivity as well. It works by helping your cells regulate glucose much more efficiently, which means lower blood sugar levels and reduced fat accumulation.
- ACV Improves Digestive Health
Apple cider vinegar does wonders for your body’s gut health thanks to its acetic and malic acid content. Healthy digestive system equals easier and more natural weight loss.
What are the Best Ways to Use Apple Cider Vinegar for Weight Loss?
Given apple cider vinegar’s great health benefits, it’s no wonder so many fitness experts and health advocates are jumping on the ACV bandwagon. Now that you know all the health benefits that ACV has and how it helps with weight loss, the next question that begs to be asked is how to utilize apple cider vinegar and the different ways you can consume it.
- Apple Cider Vinegar and Honey Tea
The most basic way to take apple cider vinegar daily is by taking it in the mornings as the main ingredient of a simple tea. To make the tea, you’ll need one cup of warm water, 2 teaspoons of apple cider vinegar and 2 teaspoons of honey. Mix all of the ingredients together and take it every morning to give your day the healthy start that it needs. Not only is it a great drink for antioxidants and detoxifying, it’s also a great to clean out your system in the mornings.
- ACV Detox Drink
Everybody loves a good detox drink and we especially love ours with some apple cider vinegar. If you want to make a great detox drink to enjoy in the morning, you’ll need 16 ounces of hot or warm water, 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, 1 teaspoon of ground ginger, a quarter of a teaspoon of cinnamon, a small pinch of cayenne pepper and 1 teaspoon of raw honey. Mix it all together and enjoy in the mornings or before a meal.
- Apple Cider Vinegar Salad Dressing
You don’t always have to drink your apple cider vinegar to enjoy its benefits. There’s nothing wrong with making it the base of a great salad dressing and throwing it into your favorite bed of leafy greens. To whip an easy ACV salad dressing together, take 2 teaspoons of apple cider vinegar and whisk together with 4 teaspoons of extra virgin olive oil, 1 teaspoon of Dijon mustard, half a teaspoons worth of lemon zest, a quarter of a teaspoon of freshly ground black pepper, 1 tablespoon of your choice of fresh herbs and some salt to taste. This makes a light and tasty salad dressing that is not just heart-friendly, it’s also great for weight loss. Having a delicious salad dressing doesn’t require the use of any mayonnaise, sugar or too much salt. You don’t have to use this recipe as a salad dressing either. It makes a great marinade for steaks, pork, chicken and your choice of seafood.
- ACV Smoothie
Okay, we know that guzzling down a smoothie with apple cider vinegar as one of the ingredients sounds pretty weird but trust us when we say that this recipe isn’t just tasty, it’s also really healthy for you. To blitz this smoothie together, take half a cup of pomegranate, 1 teaspoon of chopped apricot, a bunch of baby spinach and 1 teaspoon of apple cider vinegar and throw everything into the blender. You can add some ice to it if you want it to be colder or have a thicker consistency. The high vegetable and fruit content of this smoothie is great for your immunity and for your bowel health as well.