With the hustle and bustle of life, it’s easy to overlook all the junk, toxins and chemicals you’re putting in your body when you don’t practice mindful eating. Over the time, our bodies get more and more toxic, which can make digestion problematic and can even make it difficult for our bodies to absorb nutrients properly. In some cases, it can even hinder your liver’s ability to effectively process the toxins and expel them from your body.
This is why cleansing our systems regularly is an incredibly powerful tool when it comes to rebooting our bodies and rejuvenating our systems. For people who are losing weight, this is especially important because our bodies have much more harmful substances in it than we realize.
Detoxing gives our body the ideal starting point it needs to start eating a cleaner and heart-healthier diet. It also helps us to jumpstart our weight loss by allowing our bodies to release all of the water weight it’s been holding on to and, hopefully, even some fat.
How Does It Work?
If you’re afraid of going on a detox, don’t be. The awesome thing about detox diets is that there are many ways to complete it, so you can tailor fit your detox diet to what you know will work best for you. Detox diets can last anywhere from 3 days to a full week.
Meanwhile, some detox diets will limit you to juiced fruits and vegetables while others allow meals as long as the recipes are “clean” and organic. If you are eager to do a juice detox, you will be consuming pure vegetable and fruit juices with no added sugar. Ideally, you would juice the produce yourself and keep your produce organic so that you can avoid drinking additional toxins.
On the other hand, if you are planning to eat while on your detox diet, there are a few rules that you’ll need to stick to make sure that you’re actually releasing toxins instead of retaining them.
Rules of a Detox Diet
Can’t say goodbye to food while detoxing? No problem. Like we mentioned earlier, detoxing is all about cleaning your body out in a way that works best for you and if that means three square meals a day, then go for it. There are, however, some things that you need to keep in mind when you’re preparing your food.
The cardinal rule of a detox diet is to eat only whole foods. What does this mean? Well, for example, you ought to eat a bowl of eats and blueberries instead for reaching for a blueberry oatmeal muffin. You should also stay away from processed foods or anything with an ingredient list that you can’t pronounce or recognize.
The next thing you should remember is to keep your meals as simple as you possibly can. Eating a delicious meal doesn’t have to be complicated so you don’t need to put too much ingredients in your food to make it great.
Also equally important is to make sure that you eat on schedule. When you’re on a detox diet, your body is going to be looking for all of the junk that it had previously, which means you can look forward to cravings, hunger pangs and a head ache or two. One of the best ways to combat this is to eat on time, which means eating every four hours.
If you’re going to go more than four hours between each meal, keep some clean snacks on hand such as a serving of almonds or a cup of Greek yogurt. This will also help regularize your blood sugar and insulin count while keeping your appetite in check.
Preparing for Your Detox Diet
If you’ve ever taken part in any kind of marathon before, you know that the key to success is good preparation. The same can be said about a detox diet. If you want to make sure that you detoxify your body as much as possible and prep your body and mind for the week ahead, you’re going to need to start preparing before day 1.
Generally speaking, the key is to start at least one week to a week and a half ahead of your detox diet plan. You can also start as little as 5 days before. During your pre-detox week, you will need to start removing alcohol, saturated fats, refined sugar, coffee and cigarettes from your routine. You’ll need to stop eating processed foods. These are all things that add toxins to our body, so the earlier we start weening ourselves off of it, the easier our detox diet will be.
Another thing you’ll need to do before your diet is to increase your intake of fiber. You can do this through eating high-fiber fruits and vegetables. Consuming a lot of fiber will help to keep your colon clean, which means you’ll be able to get rid of the toxins faster once you start your detox. One tip is to mix two table spoons of chia seeds with a glass of water and drinking it. This also helps eliminate toxins. It should also go without saying that drinking tons of water is absolutely essential.
During Your Detox
Once you’ve started your detox, there are some things that you can do that can help smooth the process along. Drinking a warm cup of water along with the juice of half a lemon in the morning is a great way to kick start your system. Cleansing herbal tea is another favorite beverage to enjoy while cleansing.
If you’re struggling with hunger pangs over craving, you can satisfy this by eating a mix of nuts and seeds or fruits with a low glucose index such as strawberries, peach, orange, plums and apricots. If you feel like your body is up to it, it’s also recommended for people on detox diets to start their morning with some aerobic exercise. Whether you get this exercise in at the pool, in a yoga studio, on the spin bike or by walking around the neighborhood is completely up to you.