For many people, taking up excercise to become fit is all about losing some weight. Mainly, the weight that many people want to lose, is weight which is accumulated in their belly. Which is of no surprise; the stomach area is the area which accumulates the most fat when someone puts on weight. Which means that it is the area of the body which requires you to lose to most weight when you put on some extra pounds.
To lose that weight from your stomach, there are stomach exercises that you can do. There are many stomach exercises which you can do; we are going to should you some of the best stomach exercises that you can do. Here is a list of some of the best stomach exercises that you can do to lose stomach weight and help tone your body, including toning your stomach.
#1 The Chair Excercise
The chair exercise should see you sitting on the edge of a chair. Sit with your feet on the ground with your legs slightly apart. With your hands, you should place them at the sides of your legs; your fingers pointing forwards. Next up, comes the part where you are going to move and do the exercise.
You do the exercise by breathing in, feeling your stomach tighten, then, you are going to lift yourself off the chair a few inches, not too much though. You should also hold that position once you have lifted yourself from the chair for a few seconds. Keep your stomach tightened while you are in this position. Once you have done this, sit back down again.
You can repeat this for as long as you want, for how long it takes to become worked out by this exercise. If you are looking for an estimate of how long you should do this exercise for, then try and do it for around five to ten minutes. That should be enough for one day. Then, you can do it for ten minutes every day, or a few times a week, whatever you prefer.
#2 The Stomach Crunches
Stomach crunches are a straightforward exercise; they are not easy to start out doing, but you will get used to it and they will become easier for you. Stomach crunches are a straightforward and easy to follow exercise, so, it’s a good exercise to start with when you are trying to tighten your abs.
To start doing this exercise, you will first need to get on the floor and lie down on the floor. You should get on the floor and lie down on your back. Then, when you are lying down on your back, put your legs up, so that your knees are pointing to the ceiling. Next, you should put your hands on your knees.
While you are putting your hands on your knees, you should bring your back up towards your knees, lifting your back up slightly off the ground. When you lift your back up slightly from the ground, you will hold this position for a few seconds. Then, after a few seconds, you should lower your back down and relax. Do this move a few times, until you feel like you’ve had enough. Probably for around 10 times at once.
Do this for a few minutes on the one sitting a day. Or, you can do it once every few days, several times a week. While you do this move, don’t move your head in awkward positions. What you should do is lift your head slightly off the ground and keep it in a straight line, this will ensure that you don’t hurt your neck.
When you are doing any kind of exercise, safety should be the most important thing. Your safety is paramount. This means that you shouldn’t overdo it on the exercise. If your body starts to become painful, that is a message that your body is communicating with you. Your body is communicating with you that it has had enough, it’s saying that you should stop exercising for the day and rest your body.
Resting your body and resting your muscles is just as important as exercising. This is because your body and muscles need a rest. You can’t keep putting pressure on it. If you do, then it will become painful and could strain your body. When you rest your body, it gives the muscles time to grow.
So, how long should you take between exercises?
If you are exercising one day, then, the next time that you should ideally take up exercise, is the next day at the same time. That is the least amount of time that you should let go by, before you pick up and exercise again. It doesn’t mean that you have to exercise at that time the next day, just that you should let a day go by between how long your exercises take.
Stomach exercises are a great way to get in shape and tone the body. These types of exercises don’t just work on toning the stomach; although toning the stomach is one benefit of stomach exercises. Stomach exercises also work to tone the rest of the body, this includes the legs and the arms. It works on getting that perfect beach body, with the main focus on the stomach.
In conclusion, there are several stomach exercises that you can take to tone the body and get fit and healthy. These exercises are great for getting in shape and the examples that we have listed in this post, are a great way to start with stomach exercises, as they are simple exercises and are easy to follow. However, take your time and pace yourself.
Don’t do too much all at once, pace yourself over time to make sure that you get that beach body and perfectly toned stomach. Either do these exercises once a day for a few minutes or do them several times a week, this is a good way to get fit.