Stay Fit All Day at 24 Hour Fitness

24 hour fitness

A good gym these days is hard to find. A great one? Nearly impossible. This is an incredible realization considering the sheer number of gyms out there to choose from. Well, folks, the fact of the matter is that just because you’ve got all the latest equipment in the fitness industry doesn’t mean you have a great gym.

Similarly, you can have all the space you want but if the gym you’re at is falling apart, it’s going to be difficult for you to really maximize your time at the gym. Thankfully, there are still some decent gyms out there that put your needs above all else. One of those gyms is 24 Hour Fitness.

Founded in 1983 by Mark S. Mastrov in San Ramon, California, 24 Hour Fitness is the largest privately owned and operated chain of fitness centers in the world. With over 400 gyms and more than 20,000 employees, it’s definitely worth your time to check out what sets 24 Hour Fitness apart from the rest of the world’s fitness center chains. So what does make 24 Hour Fitness different?

Passion and Community

Do you know what a tell-tale sign of an organization’s passion is? When you can see it in every single thing they do. This is exactly the case for 24 Hour Fitness. In everything they do, in every innovation they make or every event they host, you can tell that they are passionate about empowering each of their members to live a healthy, fit and active life.

They also show a clear understanding of what it is to be a newbie in the gym: intimidating and tough. Knowing this, they’ve designed their gyms to essentially be like micro-communities. 24 Hour Fitness goes out of their way to make sure that every member of their gym feels welcome and like they can be their self. They do this by allowing everyone to go at their own pace, providing as much inspiration as possible, and offering unlimited support.

Motivation and Tons of Support

Getting fit is hard and while the physical activity itself is quite difficult, what really makes the whole process hard is staying motivated. At 24 Hour Fitness, each and every employee seeks to guide you on your fitness journey so that you stay on track for success.

They do their best to give you the tools that you need to build a solid foundation of knowledge and thrive when you start going at it alone. One of the great ways that 24 Hour Fitness provides motivation and support is through their My24 App. This mobile app makes sure that nothing stands between you and your workout by giving you the tools you need to stay fit right on your smart phone. You can use the app to find classes, join fitness challenges and even keep track of your fitness goals.

The app also allows you to connect with the rest of the 24 Hour Fitness community so you can share your noteworthy milestones and lift other people up as well when they hit their goals. Bonus points? The My24 App can be linked to various tracking fitness tracking app and devices.

Training Club 24

While there are some people who prefer to work out alone, there are others who thrive when they workout in a group setting. 24 Hour Fitness knows this well, which is why they encourage people to train as a group and success as a team with their group training program, Training Club 24.

Designed to motivate, challenge and inspire all those who participate in the program, Training Club 24 is led by a coach and completed as a team of 6 to 20 people. What’s great is that each session builds upon the last so that each member of the team can push their limits and hit new PR milestones. This program is available in three different formats, each catering to different needs and desired outputs.

The first is Ignite which is perfect for those who want to work on their baseline fitness. Teams tackle 3 butt-busting workouts a week which focus on increasing strength, endurance and improving flexibility through functional movements.

Understand the Importance

Looking for the ultimate downhill conditioning program? If yes, then you might want to try out the Snow format of Training Club 24. This is the perfect program for skiers and snowboarders as it helps to enhance balance, agility, endurance and power, all of which are needed to expertly navigate the slopes.

Teams are comprised of 3 to 5 people with sessions meeting 2 times a week. Participants will also learn how to stabilize the joints in their knees, prevent injuries and increase control and confidence. The final format of Training Club 24 is Torch. Coaches lead teams of 6 to 20 participants 3 times a week for this format, which is for individuals who are of an advanced fitness level. Workouts are centered on quick and challenging compounds exercises that are guaranteed to propel you to the next level of fitness.

A Complimentary Kickstart Program

When you’re just starting out, it’s easy to get lost in the whirlwind that is fitness. This is why 24 Hour Fitness offers their first timers a complimentary kick starter program called 24 Day Smart Start. The program, which was designed in partnership with some of the world’s greatest fitness experts, comes with great nutrition tips, incredible custom workouts and other similar nuggets of fitness wisdom to help members drop fat, increase energy and hit as many goals as possible in their first month.

First timers will also benefit from the private fitness consultations that 24 Hour Fitness offers. This helps members figure out what their areas of improvement are and even put together a list of realistic goals to work on (both big and small). If you want to take your 24 Day Smart Start program to the next level, you can enlist the help of a personal trainer who will definitely draw on time tested strategies to help you reach your goals.