Oh, to lose weight. This is probably one of the greatest, if not the greatest, struggles of human kind today. After all, it’s a joy to eat and to eat plentiful, while working out and watching our diet probably isn’t the most enjoyable thing to do. Just because it’s a struggle doesn’t mean it’s impossible though. Losing weight, and doing it quickly, is possible and can even be simple as long as you’re willing to commit. With that being said, there are many ways to lose a lot of weight quickly, but not all of those ways are good for you. Most of them will even leave you hungry and feeling unsatisfied with your meal. The best course of action to drop weight quickly and simply is to adjust your lifestyle so that you reduce your appetite significantly and improve your metabolic rate. Here are some easy and simple things you can incorporate or adjust in your lifestyle to help you get started.
Eat A High Protein Breakfast
Not only is breakfast the most important meal of the day, it’s also the one that helps reduce cravings and caloric intake throughout the rest of the day. To make the start of your day healthy and to promote faster weight loss, make sure you’re eating a protein dense meal. Eggs are a great addition to any breakfast and are known to help fill you up for much lesser calories. Try to keep your carbohydrate intake relatively low unless you’re going to work out soon after you have your breakfast.
Ditch Sugary Drinks
If there were ever a traitor in the world of diets, soda, fruit juices or any other kind of high sugar drink would be it. Why? They’re full of unnecessary calories that you just don’t need in your body. In fact, they’re pretty much the most fattening things you can consume on a regular basis. Avoiding them can definitely help you lose weight quickly and most people who quit sugary drinks see a huge difference in their weight within a short period of time. They’ll also find that they have less sugar cravings as their body recalibrates.
Drink A Full Glass of Water 30 Minutes Before Your Meal
We already know that it’s good for weight loss, and our health in general, to drink a lot of water. However, did you know that drinking a glass of water half an hour before you eat could help you boost weight loss by up to 44 percent over the span of 3 months? Drinking water before your meal helps to fill you up so that you’re not prone to bingeing at meal time. Additionally, it helps you get the amount of water that you need in your body daily.
Go for Foods That Are Weight Loss Friendly
This one’s just a bit of common sense but it’s important to remind ourselves every now and then to fill your meals with foods that are diet or weight loss friendly. Leafy greens like kale, collards, swiss chards and spinach are fantastic for dropping pounds. Oily fish like salmon is also a great choice if you’re trying to figure out what kind of protein to serve yourself for lunch or dinner. Other diet friendly foods include lean beef, chicken breast, cruciferous vegetables, boiled potatoes, cottage cheese, beans and legumes.
Weigh Yourself Daily
Now this one might sound counterintuitive since most people recommend only weighing yourself once a week, but there are actually some promising statistics that come with checking your weight daily. For example, studies have shown that individuals that monitor their weight every day are actually more likely to weight and keep it off for a longer period of time. Weird right? But the results speak for themselves. One thing to keep in mind, however, is to not let yourself get frustrated if the scales aren’t tipping in your favor. Stay cool if you’re not seeing the results you want immediately, and don’t let “unfavorable” numbers discourage you or knock you off your program.
Consume Soluble Fiber
One of the most stubborn kinds of fat to get rid of in the body is our belly fat, and yet it’s the most important kind of fat to lose because it puts you at risk for so many diseases. Luckily, research has shown that consuming soluble fibers can help reduce fat in the abdominal area. Fiber supplements can also be a great help if you’re trying to lose fat in this region. One supplement that you can consider taking is called glucomannan. Of course, we always recommend whole and unprocessed sources of soluble fiber before you turn to supplements.
Chew Your Food Very Well
Did you know that there’s a direct correlation between fast eaters and people who gain more weight over time? When you eat quickly, you don’t give your brain a chance to catch up with your stomach. This means that your stomach could actually be really full already, but because your brain hasn’t caught up with your stomach yet, you wind up overeating. One easy and simply way to combat this is by chewing your food properly and eating at a much slower pace. This gives your brain enough time to process when you’re actually full and will also boost weight-reducing hormones in your body. Not to mention the fact that you’ll be giving your digestive system an easier time with the food that it has to process.
Clock in Your Eight Hours of Sleep Daily
Unfortunately, we often overestimate our body’s capacities. For example, we think that we can trudge on without much sleep and not pay the consequences. Science and history tells us that this is further from the truth. Not only does a lack of sleep deprive you of rest and the energy that comes after the fact, it also contributes to weight gain. If you want to lose weight quickly, then one of the simplest ways to do that is simply by getting enough sleep every evening.