In today’s society, we’re always looking for the quick and easy way out, for a fast fix, for magic pills. As unfortunate as it is, when it comes to weight loss, there are all too many manufacturers eager to capitalize on desperate and unsuspecting people by peddling “magic pills” that claim to burn fat.
Given that there’s no governing body in place to regulate these supposed fat-burning supplements, there’s a lot of questionable things that these manufacturers get away with. So, what’s the best way then to lose burn fat without having to risk possible side effects for our health? The simple answer is to avoid fat burners that aren’t from a reputable source.
The great thing about mother nature is that it already has tons of natural fat burners that can help up drop weight faster and in a much healthier way. Instead of being tempted to run to quick fixes, make your food work for your betterment. After all, not only are nature’s fat burning foods healthy for you, they’re also quite tasty. Check out our list of natural fat burners to add to your days for effective fat burn and a happier body over all.
Green Tea and Its Herbal Cousins
Have you ever noticed how the Japanese people as a whole seem to remain relatively slim? Apart from eating an extremely healthy diet packed with whole, nutrient dense foods, another thing they seem to consume quite a lot of is green tea. Coincidence?
We think not! Green tea, and its herbal cousins, are packed with catechins that have been shown to help reduce body weight. It’s also a great zero calorie drink to consume to help speed up your recovery after workouts, which means you can get back to burning fat at the gym sooner. Try drinking one cup of green tea roughly one hour before your work out to give you a safe and energy boosting buzz.
Eat Chromium Rich Foods
Although chromium is a chemical element that is most commonly associated with hard and brittle metal, it’s actually also a naturally occurring mineral that can be found in food. What’s very interesting about this well researched mineral is that it’s actually incredibly effective at helping our bodies regulate blood sugar, lower high cholesterol, manage weight and even improve brain health.
Chromium is also important when it comes to helping our bodies control the amount of sugar it takes in. As if that didn’t make chromium awesome enough, it’s also been associated with improving cardiovascular health, assisting in the metabolizing of fats, carbohydrates, proteins and other nutrients.
Chromium is found in foods like vegetables, potatoes and whole grains. Some foods that are particularly high in chromium include broccoli, potatoes, raw tomatoes, romaine lettuce and raw onions.
Load Up on Conjugated Linoleic Acid
We know what you’re thinking: conjugated linoleic what now? Yeah, we get it, it’s a mouthful, but conjugated linoleic acid (CLA) is great for losing weight and burning fat as a whole. At its core, CLA is a group of chemicals that’s found in linoleic acid, a fatty acid that is a kind of polyunsaturated fat obtained from certain whole foods.
Studies on CLA have shown that it can reduce appetite, increase strength, promote positive lipid metabolism and encourage better energy metabolism. CLA is available as a supplement in the markets, but the best way to consume it is through natural foods. It’s also much more beneficial to our systems this way.
Foods that are high in CLA include real butter made from the milk of grass-fed cows, grass-fed beef, full-fat dairy and even wild-caught seafood.
Choose High-Fiber Foods
Sometimes, burning fat isn’t just about the way a kind of food affects your metabolism, it’s also about how it nourishes your body and satiates your appetite. Choosing to eat high-fiber foods is a great way to be smart about your calories because they’re not easily digested once consumed.
It takes our body energy and effort to digest high-fiber products like flaxseeds, chia seeds berries and fresh vegetables. Additionally, food products that are high in fiber will absorb their own weight in water, making bloating and water retention less of a problem for you in the long run. Got a sugar problem?
High-fiber foods will help with that as well as they are great at slowing the digestion of sugar in the body ensuring that you stay full until your next meal or snack. How awesome is it going to feel when you realize that you’ve finally beaten your cravings?
Learn to Love Spicy Food
Ever heard of the saying “no pain no gain”? Okay, so maybe that’s a bit of a stretch for this item, but there’s definitely great gains (or losses) to be enjoyed when you start adding spicy food to your regular diet.
Spices like cayenne pepper, turmeric and cinnamon can actually help increase our body’s capacity to burn fat, regulate sugar levels, reduce cravings for sweets and even suppress hunger. Try adding ginger to your favorite stir-fry recipe, using cayenne pepper in your veggies or soups, or tossing some cinnamon into your marinades.
You can also try adding these spices into some detox drinks to give your day an extra jolt of fat-burning power. Want a bonus? Here’s an unlikely herb that can actually boost your body’s fat burning power: dandelion. Who would have thought, right?
Protein for the Win
This one should come as no surprise, but eating food that is high in protein is a fantastic way to add natural fat burners to your diet. Not only does protein require more energy to digest, it’s also critical to consume to help the building of lean muscle in our bodies. The more muscle we have, the more calories and fat our body will burn in the long run. Additionally, since protein is a food that makes our digestive work hard to metabolize it, eating a diet that is high in protein will naturally keep us satiated for longer periods of time.