As much as our bodies can contain could be a definite answer. Yes, the body requires adequate water and the more we respond to this, the better the health conditions of our body system. We lose lots of fluid through urine and sweating even though these are healthy ways of detoxifying the body.
The reason for taking in more water is to replenish the lost ones and assist our bodies continue with its normal operation. Nutritionists say that an average of 8 glasses a day is the best but as little as 6 glasses a day is okay to aid the body’s normal operation. Disobeying the rule and sipping in as much as your body needs is not bad at all. Let’s take for example a casual labour whose work involves lots of force, resulting to too much sweating; or an athlete who’s gone for miles and miles of marathon.
These two groups can take even as much as a gallon of 2 or 3 litres of water each in one sitting. This would be different with someone who sits in the office, working on the computer all day. A glass or two would be ideal for such an individual in one sitting. So, the debate on the amount of water we should take can be driven back to the needs of every individual based on both the internal and external factors.
Take water to lose weight
Water do have an effect on the body’s weight with some even noting that the more water we take, the higher the metabolism rate. An increase in metabolism is a great factor in weight loss because the body is at peak, working when the metabolism rises. A quantity of 500 ml is good enough to boost the metabolism. Taking water before meals records significant benefits on weight loss matters.
For increased energy level
Take enough water that will enable you stay dehydrated for as long as possible. Although the body has a mechanism of removing excess water through sweat and such like, enough water to keep you going will do you more good than harm. Taking water would also bring lots of improvements within the brain functionality.
If we were to stay a whole day without water, I am sure even the youngest kid would detect that something is terribly wrong. The bottom line is preventing dehydration in the most effective way especially at those times of the day when we get busy with numerous tasks, needing enough strength.
Other fluids also count
If we only dwell on the amount of plain water that we are supposed to drink then the total calculation could be a miss somehow. What about fruits and vegetables; don’t they contain water too? Healthy fruits like watermelon and pineapples are donned with tons of water that the body dully requires. Even though plain water is as good as heaven, these fruits also play some part in the water constitution within the body.
Water averts most health problems
At times, that headache or constipation does not need any medication at all. If you were to follow your body desires, you would learn that certain issues are cleared with, pretty fast via drinking some water. Talk of constipation, isn’t its medicine a gallon of water or so per day? Though at times, it is good to incorporate some fibres in your meals to help with the effective digestion.
Other conditions like kidney stones and acne can be managed by taking adequate water to replenish your system and give you a clearer skin. Again, drinking more water alleviates colorectal and bladder cancer probably because water is a good cleanser and would ensure your stay as fit as possible.
Obey your thirst
If you really want to know the quantity of water to take, then just take it when the body falls into its demand. The body is a good regulator and will show us when and how much we need to take at respective times. This is the response we get from the thirsty feeling when the recommended water level drops. Thirst is naturally triggered and that’s the much we should drink. There is nothing as reliable as the thirst instinct and this is also greatly influenced by the weather. The hotter it becomes the frequency of water intake.
They also have a hearsay on when and how much we should drink water. Those living around dessert regions are compelled to taking tons of water as the thirst demands. The kinds of food that one consume also has an upper hand in the water demand conditions. Foods rich in fibre are healthy but also ignite thirst and could drive one to take a lot of water as compared to someone who has just taken fruit salad for breakfast.
What about lactating mothers? They produce lots of breast milk for the newborns and via this, they deplete their body of some fluids. Such mothers can also consume a lot of water as compared to non lactating ones. The next time you find yourself in certain disease states like vomiting or severe diarrhoea, I can guess your doctor would advise that you take plenty of water to replenish the lost fluids.
The bottom line is that there is absolutely no prepositioned water quantity that we should drink apart from the much said 6 – 8 glasses of water per day. This rule is not standard as we know that different people have got different desires. The way in which our body responds to the drop in its level of water is not standard either. Some people can take large portions of water then stay for the next five hours without a sip.
Others have to walk along with a bottle of water, sipping all the day long. Some people also have a tendency of functioning well with more water as they are capable of holding the press-ups of visiting the bathroom quite longer. On the other hand some fear fluids simply because they don’t want to run up and down, visiting the bathroom every now and then.