What Is The Military Diet?

The military diet is a diet that gives emphasis on taking fewer calories. The diet is generally a 3-day or 7-day diet plan where you can consume only 1000-1300 calories for three days to get the best results for yourself.

Or you can eat foods that contains 1500 calories or less for the remaining four days.

The Military Diet Substitutes

Among all the military diet substitutes we prefer Banana as fruit substitution. There are many options, 1 cup of papaya, 2 kiwis, fruits (e.g., plums, apples), or like 2 apricots. Swap celery, squash, beets, or bell peppers for carrots.

List of All The Military Diet Foods

  • Apple
  • Broccoli
  • Bread
  • Banana
  • Cheddar Cheese
  • Carrot
  • Coffee
  • Cottage Cheese
  • Egg
  • Grapefruit
  • Green Bean
  • Meat
  • Saltine Crackers
  • Peanut Butter
  • Tuna and Vanilla ice cream.

here is Everything that contains the diet substitutes.

3 Day diet Menu

Breakfast Menu :

  • 1 cup caffeinated coffee
  • 1 piece of toast
  • 1 Egg (prepared any way you want)
  • 1 slice of cheese

Lunch Meal:

  • 1/2 cup carrots
  • 1 hard boiled egg
  • 1 cup cottage cheese

Dinner Menu:

  • 1 cup of canned tuna
  • 1 cup of broccoli
  • 1 small apple
  • 1 cup vanilla ice cream

Undoubtedly, the pattern is stringent, but the results are prolific. Within a week, you can reduce 10 pounds of weight and no other diet can help you in achieving your goal.

Well, the Military diet is consumed just like all of the other diets as the diet includes three meals in a day (breakfast, lunch, and dinner), so you cannot have any extra snacks between the meals.

When you are having a strict diet plan, a question arises in your mind that do I have any Military diet substitutions or not? Plenty of the things that you eat in this diet plan, perhaps are not your favorite foods. So, in that case, you need some substitutes. Let’s have a look at some of the military diet substitutions.

Military Diet Substitutions for Grapefruit

Military Diet Substitutions for Grapefruit

Some sites recommend an orange as a grapefruit substitutes. Although an orange has much more fiber as compared to grapefruit and it has more sugar. A half-cup serving of blackberries and raspberries has almost four times fiber as half of the grapefruit has.

Military Diet Substitutes for Peanut Butter

Military Diet Substitutes for Peanut Butter

Some of the most common allergies in the world also include nut allergies. Some of the people just don’t like the taste of peanut butter. In that case, you can use almond butter as a military diet substitutes.

Other than almond butter, you can use pumpkin butter, chickpea hummus, sunflower seed butter, unflavored bean dip, as well as soy butter, are great military diet substitutes.

Military Diet Substitutes for Bread or Toast

Military Diet Substitutes for Bread or Toast

For bread, you can eat ¼ cup of sunflower seeds and a protein bar of similar carbs as a military diet substitutes of toast or bread. You can also use ¼ cup of greek yogurt along with ½ teaspoon of flex seeds for fiber.

Military Diet Substitutes for Coffee

Military Diet Substitutes for Coffee
Military Diet Substitutes for Coffee

For your coffee substitute you can use green tea, which is mainly a healthy drink for you. Caffeine is the central part that can leave negative impacts on your health. So green tea is the best military diet substitutes for your coffee.

Military Diet Substitutes for  Bean

Military Diet Substitutes for Bean

You can use lettuce, tomatoes, or spinach as a replacement of beans. Other than that you can also have plenty of cooked kale or Swiss chard.

Military Diet Substitutes for Meat

Military Diet Substitutes for Meat

Well, tofu is an excellent substitute for meat. If you are a vegetarian, then tofu can fill up the portion of protein intake for your three days diet. Lentils also work amazing for you in this instance.

Military Diet Substitutes for Cheddar Cheese

Military Diet Substitutes for Cheddar Cheese
Substitutes for Cheddar Cheese

You can use eggs, ham or cottage cheese to replace the cheddar cheese. You can have soy cheese or soymilk in case you are a vegetarian. If you want to stay away from dairy products, then you can use cabbage and tofu.

How Soon Can You See The Results?

You don’t need to wait a lot to see if this diet is working or not because you begin to experience changes in your body in just 3 days.

Bottom Line

Until now you are pretty much aware of the whole aspects and benefits of the diet. So, you can say that it is almost a wonderful diet plan as compared to others.

You will definitely get benefit out of it, and once you get the benefit, you will recommend it to your friends and family, indeed. 


Please enter your comment!
Please enter your name here