Sometimes, a low residue diet is recommended when a person is to go through a specific treatment such as an intestinal surgery, colonoscopy etc. The aim of this diet is to limit bowel movements so that certain medical procedures can be performed without any trouble.
There can be other reasons too to get on a low residue diet. When we eat foods that are high in fiber, they leave behind a residue in the digestive system. The fiber cannot digest in the body. It adds up to a bulk and is passed via stool.
Sometimes, this undigested fiber can lead to various
gastrointestinal problems. Here’s where a low residue diet comes into play.
When you face stomach issues, the doctor might recommend you to follow a low
residue diet for some days.
Let’s get to know more about this diet:
What Is A Low Residue Diet?
A diet limits the intake of fiber to give relief to the digestive system, called a
Mostly, patients suffering from diseases like irritable bowel
syndrome, diverticulitis, Crohn’s disease or ulcerative colitis are recommended
to follow this diet.
Foods to Eat In A Low Residue Diet
The diet tried to bring the level of fiber consumed to about 10
to 15 grams. Hence, most of the high-fiber foods are excluded with foods that
contain minimal amount of fiber containing foods.
Here is what you can eat in Low Residue diet:
Fruits: Fruits to be eaten in a low residue diet are canned fruits including bananas, cantaloupe, honeydew, melon, and watermelon. Other than that fruit juices without pulp, nectarines, papayas, peaches,
Fruits to be eaten in a low residue diet are canned fruits including bananas, cantaloupe, honeydew, melon, and watermelon. Other than that fruit juices without pulp, nectarines, papayas, peaches
Vegetables: Low fiber vegetables include carrots, skinless white potatoes, string beans, lettuce (if tolerable), beets, tips of asparagus, pureed spinach, strained vegetable juice, tomato sauces, acorn squash (seedless) and cooked or canned vegetables that are skinless or seedless.
Foods (Low Fiber): Depending solely on veggies and fruits may not be a good idea since they can’t cover up for all the nutrients that the body requires. Hence, these foods can also be taken but according to the doctor’s advice.
More Items to Consume in Low Residue Diet
- Hot and cold cereal, which is low in fiber
- White bread
- Tender protein sources such as chicken, eggs, tofu, and fish
- Peanut butter (Creamy)
- canned /cooked or fresh vegetables but in smaller portions
- Skinless white potatoes
- White pasta
- White rice
- Foods prepared with white flour (refined) such as pancakes
- Fats like gravy, olive oil, mayonnaise and butter
- Dairy products (if tolerable)
Lots of Water And Juices: It is essential to keep your fluid intake higher in a low residue diet since it can help provide smooth bowel movements, so make sure to drink a lot of water and other liquids. The average requirement is 2 liters, but in this diet, you should try to drink a little more than that.
Foods Not To Eat In a Low Residue Diet
All the foods that contain higher amounts of fiber should be
prevented when you’re on a low residue diet. These foods include:
- Skinned potatoes
- Dried fruits and raw fruits
- Brown rice
- Whole grain foods
- Raw veggies
- Spicy foods
- Fried foods
- Processed meat
It’s not wise to start a low residue diet on your own. If you experience changes and difficulties in digestion or you are suffering from GI problems, then visiting a doctor must be your first choice.
Upon approval of a doctor, you can switch to this diet and continue it for the specific amount of time, which is recommended by the doctor.