Diet trends are nothing new. In fact, diet trends and miracle solutions to weight loss are so common that there’s a new product or instant slimming pill popping up in the market seemingly every day. Some may work but many are, unfortunately, a waste of money that will get you nowhere closer to your weight loss goals than stuffing your face with cake will.
If you’re the kind of person that spends hundreds of dollars on that miracle solution to all your weight problems, stop. One of the most effective weight loss supplements in the world has probably been in your kitchen all this time and you just never knew about it.
Hello There, Apple Cider Vinegar
Did you know that vinegar is has been used for multiple cooking and housekeeping purposes for hundreds of years? No, seriously, it’s been around for that long. Ancient civilizations used vinegar to help cure multiple health problems with great success. These days, apple cider vinegar is garnering a great deal of attention for its multiple health benefits.
It’s especially popular in the natural health community as an effective weight loss supplement. It’s also been shown to improve symptoms of diabetes and contribute to lowering blood sugar levels. So, what exactly is it about apple cider vinegar that does wonders for weight loss? Science has a thing or two to say about it.
Scientists have traced is efficacy in overall health to its high content of acetic acid, an active ingredient in most vinegars. When it comes to apple cider vinegar, there are tons of proteins, friendly bacteria and enzymes that make it a powerhouse for positive biological effects. Apple cider vinegar is also known to be rich in amino acids and antioxidants, which is a bonus for our body’s health.
Improved Insulin Function
Amazingly, studies have shown that apple cider vinegar is incredibly effective when it comes to lowering blood sugar and improving insulin function in the body. Research has concluded that apple cider vinegar can improve the body’s insulin sensitivity by up to 34% while also reducing blood sugar by 34% in cases where an individual has eaten 50 grams of refined carbs.
Studies have also shown that taking just two tablespoons of apple cider vinegar before going to sleep can lower fasting sugars in the body by 4%. This has proven to be amazing for patients with Type 2 Diabetes who are struggling with keeping their blood sugars level while trying to lose weight.
Feel Fuller for Longer with Apple Cider Vinegar
One of the ways that apple cider vinegar contributes to weight loss is by helping you feel fuller for longer. Studies have shown that consumption of apple cider vinegar contributed to higher levels of satiation amongst people participating in the test. This led to fewer calories being consumed and eventual weight loss. Interestingly, vinegar consumption can be coupled with high-carbohydrate meals led to people eating up to 275 calories less in a day than usual.
We don’t know about you, but we’re all for losing weight and still being able to enjoy carbs at the same time. Other studies have also shown a direct correlation between ingestion of vinegar and a decrease in one’s waist line. Test subjects that took 1 tablespoon of vinegar per day lost an average of 2.6 pounds over 12 weeks while those who took 2 tablespoons of vinegar per day lose 3.7 pounds on average throughout the trial.
How to Use Apple Cider Vinegar for Your Diet
There are many ways to utilize apple cider vinegar in your journey to weight loss. It should go without saying that the best way to incorporate apple cider vinegar to your diet is by cooking with it. Use in your homemade vinaigrette or whip up some homemade vegan mayonnaise with it for starters. Meanwhile, some people, including celebrities like Melissa McCarthy, prefer to dilute their vinegar in a cup of warm water and drink it in the morning to give their digestive system a jump start.
If you’re not that fond of the taste of vinegar and would rather get the process over and done with quickly, the best way to just down it in one mouthful. The amount of apple cider vinegar you take is entirely up to you, but remember that it’s not recommended to go over 2 tablespoons a day to make sure that you don’t experience any negative side effects.
What Kind of Vinegar Should I Use?
Ultimately, the best vinegar to use is organic and unfiltered apple cider vinegar. It’s no secret that Bragg’s is one of the most popular brands out there and their reputation is certainly not one to be made light of. There are some people who have chosen to consume apple cider vinegar in tablet form.
While there’s nothing inherently wrong about this, we do recommend doing in depth research about the brand you choose first as the true vinegar content of these pills could be questionable at best. There have also been some cases of esophageal burns in individuals who have taken apple cider vinegar pills without doing any real research into the brand. At the end of the day, simplicity and purity is always best. Besides, buying a bottle of Braggs is probably much cheaper than purchasing the pills.
Something to Remember
Does apple cider vinegar have great potential in helping you with your weight loss and overall health goals? Yes. Is it a magic cure to all your problems? Absolutely not. This is something that we cannot stress enough. There is no magic pill out there that will cause you to lose weight or solve your health issues. To fully utilize the boost that apple cider can give you during your journey, it’s still best to consume a healthy and balanced diet while maintaining a regular exercise program. Remember that weight loss isn’t an overnight thing and you shouldn’t expect adding apple cider vinegar to your routine to change that.