When you think about awesome exercises for weight loss, chances are that yoga isn’t anywhere near the top of that list. In fact, the debate about yoga as an effective exercise for weight loss is a long standing one that has been discussed over and over again by fitness experts and influencers all over the globe. Some experts maintain that yoga simply isn’t fast-paced enough to burn the appropriate number of calories needed to achieve worthwhile weight loss. Meanwhile, other professionals maintain that it’s extremely effective for shedding fat amongst other appealing benefits. What’s the bottom line then?
Why Do People Like Yoga in the First Place?
Regular participation in yoga can have numerous benefits for your body, all of which make it incredibly popular amongst the fitness community. For example, practicing yoga just 2 times a week can help you feel stronger, feel much more flexible, and improve your overallbody positivity. Additionally, yoga is fantastic at reducing stress, will help tone your muscles and have a huge impact when it comes to improving mental and physical health. This brings us back to the question of whether it can help you lose weight? Well to figure this out, what to look at what yoga can and can’t do.
- Yoga can help you build strength, especially when performing poses that require holding a position for a prolonged period of time.
- Practicing yoga helps you tune into your body and understand the capabilities of your body much better.
- Yoga helps to improve yourself image as well as give you a better sense of well-being.
- Stress reduction is an awesome result of yoga. Reducing stress means having decreased bouts of stress eating, which can definitely and likely encourage weight loss.
- The practice of yoga helps an individual be more aware of what it takes to live a healthy lifestyle, which means that it will be able to help you maintain weight loss through consistent participation and practice.
- Yoga promotes a holistic approach to weight loss.
- In terms exercise, yoga is not capable of raising your heart rate to a point where it will trigger weight loss on its own. It needs to be combined with other exercises if you really want to shed pounds.
So, the verdict? If you really need to lose weight and you only intend to do gentle yoga, it’s probably not going to be enough to cause you to lose the weight you want or need to. This is especially true if you’re doing gentle yoga. The best approach will be to combine yoga with other aerobic exercises that you enjoy such as running or dancing, to give your body the total work out it needs while also burning some serious calories. What’s key about yoga in the whole weight loss process is how it emphasis the need to listen to your body and considering the other aspects that of weight loss and wellness as a whole. For example, stress reduction is a huge factor in weight loss and could really help you drop the weight that you’ve been struggling to lose in the past.
What’s the Best Yoga to Add to Your Routine?
We touched a bit on this earlier, so now let’s go in-depth. There are so many different kinds of yoga practices out there, all of which have different approaches and require varying degrees of energy and effort. If you’re a newbie to yoga, it should go without saying that you should start with a gentle beginner’s class. If you’re more practiced and really want to take things up a notch, there are certain classes that you’ll want to prioritize over others. For example, athletic vinyasa classes are guaranteed to burn the most calories out of all practices because they typically start with a fast-paced series of different poses to warm you up. Here are the Vinyasa classes that will help you get your sweat on, yoga style:
Power Yoga is arguably one of the most popular kinds of Vinyasa classes at sports clubs and gyms because of its intensity. That’s not to say that it isn’t available at dedicated yoga studios. As one of the more popular and more challenging types of yoga classes, power yoga is great at helping you burn extra calories and is founded on the concept of building heat and intensity of your Ashtanga practice. Power Yoga goes through a fixed series of poses to accomplish this.
Make you bring a towel or two if you’re headed into a hot yoga class. Guaranteed to make you sweat buckets, hot yoga is another one of the preferred yoga classes to help speed up fat loss. Hot yoga is essentially Vinyasa yoga that is performed in a heated room, which really ups the ante in terms of difficulty and lung power. It’s also important to note that hot yoga and Bikram yoga aren’t one and the same. Rather, Bikram is a form of hot yoga that was developed by Bikram Choudhury. An additional bonus of hot yoga is it helps reduce water weight thanks to all the sweat it’ll get you pouring out of your pores.
Practiced by some of the most dedicated yogis out there, Ashtanga is an intense and extremely vigorous style of yoga practice that is likely going to have you sore the next day. While it’s possible for beginners to take part in Ashtanga classes, it might be better for them to try a gentler practice like Hatha Yoga and build up their form before hopping into an Ashtanga class. What’s cool about ashtanga, however, is that it follows the same series of poses each time. This means that you can continue to learn the sequence and practice it any time. Frequent practice will allow the individual to really build strength and flexibility. Just remember that it’s important for you to go at your own pace. Don’t force it if you’re not ready and if you need to take a breather, listen to your body and get into child’s pose.