The ideal protein diet is designed with 2 ideas in mind; first, the diet is designed for weight loss, and the second part, it is intended for a healthier lifestyle. The diet is a low-carb, low-calorie, and high protein diet created to help your body be in a keto diet program.
The Ideal protein diet can help you with your weight loss goals. It is mostly included in diets such as the south beach diet, the Atkins diet, and the keto diet, also known as the ketogenic diet. It has been around for two decades and been proven to help with weight loss. Changes your protein to specific ideal proteins can help you lose weight fast and keep it off long term. It becomes a lifestyle and not a weight loss goal.
The Ideal Protein Diet Pros and Cons
The Pros of Ideal Protein
Protein is the most significant part of your diet. Ideal Protein is required to build everything in your body, such as muscles, Bone, Skin, and hair. Protein eaten is broken down into amino acids which the body produces new proteins that build your muscles. Our body needs nine amino acids, and these amino acids come from the foods we consume. Ideal Protein creates amino acids that we get from animals and some plants.
How much Ideal Protein do you need?
The amount of Protein required for you depends on your body type. The average for an ideal protein required is about 0, 8 grams per kilogram. The amount of protein you need increases as you get older. If you are bodybuilding, it is recommended to eat the same amount of protein per gram as your body weight.
The Cons of Ideal Protein
Some people may experience health risks if they are on a high protein diet. They are a few that are prone to kidney stones; if they eat a lot of protein, they will experience a higher chance of developing kidney stones. Research shows that some who are on the high protein diet may experience increased risks of osteoporosis, Kidney Failures, Breast and colon cancers, and heart problems. It is essential that you do not overeat protein and maintain the proper quantities your body requires sustain yourself.
Lean High Protein Diet Meat
White Fish – White fish is super lean and an excellent source of ideal protein. It has less than 3 grams of fat and averages 20 to 25 grams of protein. Whitefish is also low in calories averaging about 130 calories per 100 grams.
Chicken Breast: Chicken breast is great for muscle building. Used primarily by bodybuilders. The average grams of ideal protein for chicken breast is about 27 grams per 4 Oz.
Mahi-Mahi: Mahi Mahi is a steak of fish. It grills very well, tastes great, and has excellent texture. Mahi-Mahi has about 18 grams per 3.5 Oz in serving. To have a great tasting Mahi-Mahi marinate with salt and pepper, lemon and Cilantro before grilling.
Pork Tenderloin: Pork is also known as red meat and has about 13 grams of protein per 3 Oz.
Lean Ground Turkey: Contains 21 grams per 3 Oz. When purchasing a lean turkey, make sure you are buying 99 percent lean ground turkey. It tastes great, very healthy for you, and can be eaten with almost everything.
More Ideal Proteins for Weight Loss
Eye of Round Steak: Round steak contains 20 grams per 4 Oz. It contains only 0.9 grams of fat. This is the leanest cut beef you can find. You purchase grass-fed meat it will be even more muscular.
Scallops: Many people do not this, but Scallops are the best Ideal protein you can find when it comes to protein. Bodybuilders use scallops to gain muscle fast because of its very low in fat. Scallops contain about 15 grams per 3.5 Oz of protein. It is also a great fish when you on a high protein diet.
Shrimp: Shrimp is very versatile and convenient. It contains 18 grams of Ideal protein per 4 Oz. Great when making dishes that have lots of vegetables and can be added to any type of meal.
Tilapia: Tilapia contains 2 grams of healthy fats. Tilapia has 22 grams per 5 Oz of serving.
Turkey Breast: Turkey is the leanest protein around. Usually, when we think of turkey, we think of Thanksgiving. Turkey is an excellent source of protein, contains less fat, and has about 26 grams of protein per 3 Oz of serving.
Tuna: Tuna is the number of protein sources when it comes to bodybuilding. Tuna contains about 20 grams per 4 Oz per serving.
Ground Beef: Ground is 95 percent lean, contains about 24 grams of ideal protein per 3 Oz per serving. Low in calories and good for weight loss.
Vegetables to Include in High Protein Diet
As we know, the importance of protein in our daily meal plans is crucial to our successful weight loss stories. Protein helps build muscles and maintain muscle mass. Some vegetables do contain Ideal protein for you as well. The following plants are great for your high protein diet and should be included.
Broccoli: Broccoli contains 4.26 grams for a medium stark. It's great to fill you up and also contains fiber, Vitamins C and K
Corn: Corn averages about 4.68 grams of ideal protein per corn.
Potato: Has about 5 grams of protein per potato. Great for a high protein diet. Contains Vitamins C and B-6
Edamame: Edamame has about 18 grams of protein per cup. Great to enjoy with any meal.
Lentils: Have about 18 grams of protein per cup and also very easy to cook.
Green Peas: Peas have about 8.5 grams per one, really great for bodybuilding. This is an ideal protein vegetable to include when you are losing weight.
Asparagus: They taste great when grilled, have about 2.9 grams of protein per cup.
Brussels Sprouts: Normally roasted or steamed, sometimes added in a salad to make it more enjoyable. It contains about 3 grams of protein per cup.
Artichokes: Contains 4 grams per artichoke of ideal protein.
Cauliflower: 2 grams of protein for one cup
Arugula: 2.5 grams per 100 grams of protein
Mung Beans: Contains 12 grams of protein per ¼ cup
Lima Beans: 7 Grams of protein per 100 gram
Turnip Greens: Contains 2.5 grams of Protein per 10 ounce.
Okra: 2 grams of protein per cup.
Mushrooms: 3 grams of protein
Beet Greens: 2.2 Grams per 1 cup of Ideal Protein.
Fruits with High Ideal Protein
Jackfruit: Has a lot of vitamin B6, great for improving your metabolism, contains about 2 grams of ideal protein.
Prunes: Very popular because of its fiber content, has about 1 gram of protein per ¼ cup.
Dried Cherries: Contain about 1 gram of protein per ¼ cup
Guava: 3 grams of protein per ½ cup serving. Taste really good and an excellent source of fiber.
Apricots: 1 gram of ideal protein per ¼ cup. Also a great source of Vitamin C
Golden Raisins: These raisins are high for iron and fiber and also provide you with potassium. Contain about 1.5 grams of protein.