There’s no struggle quite as universal as the struggle to lose weight. Thousands of people have been on the receiving end of harsh comments and criticism due to their weight, while many more struggle with self-esteem issues that stem from their own unhappiness with their size. What really sucks about this is how so many people take advantage of these insecurities with fad diets or miracle pills. They allcome with tons of promises and claims of rapid weight loss, but very few actually deliver on them.Sure, losing weight fast sounds great. In fact, it’s preferable. Who wouldn’t want to get ultra slim in a just a month or two? But the fact of the matter is that losing weight rapidly isn’t just dangerous for your health and mental well-being, it’s also the most unsustainable way to lose weight. People who go on these diets will easily gain the weight back when they return to their normal lifestyle.It’s no wonder that people often come back to the same question that lead them to the said miracle pill in the first place – how does one lose weight quickly?
The Simple Answer: Nutrition
Okay, maybe it’s not possible to have a “simple” answer, but essentially, when it comes to losing weight, it all boils down to two things: nutrition and exercise. Now, between these two, nutrition is hands down more important. You can exercise as much as you want, as frequently as you want and as hard as you want, but at the end of the day if you’re not eating well and nourishing your body the smart way, the weight will always come back. You may even start gaining weight if you use your new-found lifestyle of “fitness” as an excuse to eat whatever you want.
The best thing to do when you’re trying to lose weight is to eat a healthy balance of protein, good fat, vegetables and complex carbohydrates. It’s also absolutely essential that your diet is comprised of whole foods. While the notion of a quick dinner is without a doubt appealing, the tradeoff of spending just a little more time preparing your meals is a much happier and much healthier body. Cooking methods are also something important that you should pay attention to with baking, steaming and grilling some of the best ways to cook your meals without adding unnecessary fat. Not to mention the fact that these methods of cooking are also fantastic at giving your food great flavor.
The Importance of Exercise
While nutrition plays a huge role in the process of weight loss, it’s also important to understand what proper and strategic exercising can do for your journey. As your eating habits improve and the fat starts to melt away, exercising helps tone the body and keep your skin firm. It’s also necessary have a good exercise regimen going to aid in faster weight loss. Most importantly, regular exercising helps get your body fit and will build your endurance. Imagine how good it’s going to feel when you can climb up a set of stairs and not feel winded?
If you’re new to the whole exercising thing, it’s always best to start slow. Start by adding more movement to your day if you’re used to a sedentary lifestyle. One great way to do that is to stand every 30 minutes and just walk around for a bit. You can even take it a step further and count your steps. Make it a goal to hit at least 250 steps each time you get up to walk around. For those who are a little more advanced or experienced with exercising, finding a balance between cardio and strength training is always a great place to kick start your workout regimen. As you keep going, you can ramp up the intensity of your workouts by throwing in calisthenics or high internal training exercises to the mix.
Ground Yourself Emotionally
We’re not going to lie; this journey isn’t going to be easy. There are going to be days when all you’re going to want to do is eat something greasy and bum around. There might even be days when it’s just about a cheat day rather it’s an all-out desire to quit. These voices are powerful and they’re easy to listen to and cave in to when you’re going the battle alone. This is exactly why it’s so utterly crucial to surround yourself with a support system as you journey towards a healthier and slimmer you. This support system can be your family and friends or even some strangers online going through the same process that you are.
Whoever you choose, make sure they are like minded in their goals and will be positive influences for you. There’s just no way that you’re going to be able to keep it up if your “support system” are not living healthy lifestyles themselves. You might be wondering, “What if I’m the kind of person that doesn’t mind going things alone?” Great! More power to you. In that case, just remember that we all make mistakes. One bad day shouldn’t define the rest of your journey to lose weight. If anything, it should be an incentive to work harder and to really push for the body that you want.
One thing that many people forget when they start working towards weight loss is to set goals. The thing is though, if we don’t set goals for ourselves, it’s much easier to fall off the bandwagon and lost sight of why we’ve started on the journey in the first place. If you’re in a place where you really want to commit to see the process of weight loss through, take some time to sit down and identify long term and short-term goals for yourself.
For short term goals, it could be something as simple as losing 1 to 2 pounds a week. For a long-term goal, it can be as huge as completing a half-marathon. Whatever goals you decide to set for yourself, however, make sure that they are realistic and attainable for your journey. At the same time, don’t sell yourself short. You are capable of more than you know!