How to lose weight in college? – Best Advice from college Students

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How to lose weight in college

Losing weight in college is very difficult to do. With luck of time to cook fresh healthy meals and almost all college students have no money to spend on healthy foods. So the question ends up being How to lose weight in college? Is it even possible? The answer is yes, it is possible to lose weight in college. Study shows that about 70 percent of all college students end up gaining weight in college. How can you prevent that from happening to you?  Well here are some tips for you:

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How to lose weight in college tip #1

Use a fat burner. Fat burners are great and help increase your metabolism. A fat burner such as phenq can increase your metabolism, block fat and burn your calories while you are resting. It is possible that as a student you will be eating out a lot due to the fact that you will not have sufficient time to cook. A fat burner can be great for you. You will burn fat as walk to your class rooms and also burn fat while you are sitting in your sessions. It will prevent any fat creation while eating and double your calorie burn while you work out.

Tip #2 Replace cars with a bike

Finding time to go to the gym in college can be very hard. They are small things such as biking from your doom to your classes that can help you keep fit. Biking burns a lot of calories and if you can keep your body active by walking and cycling to and from class, that will help you lose weight fast.

While in college, you will always to do errands, visit your friends in other dooms. Biking there instead of taking your car will help you tremendously. Not only will it help you stay fit, but it will help you save money also. You will not need to buy gas or keep your car insured while you are attending college.

Tip #3 Drink a lot of water

Drinking is very good for you because it keeps you hydrated. It also has other benefits for it keeps you fuller which make you eat less. About 60 percent of our body is made up of water. Water serves a lot functions to keep us going. Water will make you healthier and can you lose weight by helping you eat less. How to lose weight in college can easily be achieved also by keeping yourself hydrated.

Another great reason for drinking water is that it keeps you away from other beverages that have lots of sugar in them. Such beverages like sodas have a lot of sugar that can actually make you gain weight fast. The goal to not gaining weight in college is to avoid junk foods and junk drinks.

Tip #4 Lift weight

Lifting weight is one of the best and fastest ways to burn fat. Not only does it burn fat but it also increases your muscles. Gaining muscle will improve your appearance and increase your confidence. If you are able to get a least an hour a day for about 3-4 times a day, go to the gym and build muscle. Use light weights high reps to burn fat fast.

Tip #5 Find a partner to exercise with

Exercising with something Is always the best thing to do. When you work out by yourself you never feel motivated to do a lot of workouts in the gym. A partner will always remind to go to the gym and they always are there to push you to do more. A partner always reduces your break time in between sets which helps you stay working out and burning calories.

Tip #6 have prepared meals made for the week

A lot of bodybuilders or single parents always make their meals during the week and keep them in the refrigerator. This is the best option for college students because it helps you lose weight and keeps money in your pockets. It also minimizes your time to cook during the week so you can spend it studying.

Tip #7 Eat Good carbs

Carbs are essential to our body. Carbs provide energy and yet also the reason as to why we become fat. In order for you to remain losing weight, you have to eat good carbs that can burn off easily. Also avoid eating fried foods. Try eating more steamed, baked or boiled foods. Fried foods are very bad for your health. It might not affect you when you younger, but as you get older you could see yourself having regular visits to the doctor.

Tip #8 Avoid Sugars

Sugar has two molecules: glucose and fructose. Glucose is necessary for our body function. It is a main energy source for our body cells. Good foods that supply glucose are: Vegetables, fruits and whole grain. Fructose on the other hand is not a natural part of our metabolism and our body does not produce it. The majority of the cells in our body cannot make use of this molecule and therefore its converted in to fat. Sugary bakery, sodas have fructose in them. It is very important for you to avoid sugary products on the market and eat more organic foods like fruits.

Tip #9 Eat smaller portion meals

When you in college you tend to not have time to eat equally throughout the day. You tend to eat one big meal to cover for the whole day. That is very bad. This does not give the body enough time to digest everything at once. It is recommended that you eat six small meals throughout the day. This will help your metabolism manage and break down the food instead of being stored as fat.

Tip #10 never skips breakfast

Breakfast is the main important meal of the day. Skipping breakfast is very bad both for your time in college and also for your weight loss goals. If you skip breakfast and go to class hungry it is very difficult for you to concentrate in class. You will feel tired and hungry and will end up picking some junk snack to eat fast. It is very important that you eat breakfast.