Since when did losing weight turn into rocket science? These days, you will hear all kinds of advice about how to lose weight fast for men. A lot of it is complicated and most of it is completely false, too. Weight loss, especially for men, doesn’t have to be too complicated.
Our bodies naturally have more muscle, which means it is actually “easier” for us to lose weight. Staging a coup on your caloric intake doesn’t mean you have to ruin your life. It also doesn’t mean that you have to eat cardboard tasting foods like rice cakes.
If you want to win in the battle of the bulge, follow these simple tips for how to lose weight fast for men. You’ll be satisfied and slimmer.
Tip 1: Don’t Be Afraid of Fat
When it comes to the question of how to lose weight fast for men, remember that you shouldn’t be afraid of fat. Many people make fat public enemy number one, when the truth is that the right fats actually help weight loss.
For example, good fats like those found in avocados will help you control your appetite. They’ll also help you feel full. Not to mention the fact that our bodies actually need good fat to function well.
Tip 2: Banish the Thought of Having Sweetened Soda Ever Again
You can’t question how to lose weight fast for men and then turn around and gulp down tons of soda daily. Consider soda, especially sweetened soda, your nemesis from now on. A glass of wine every now and then is alright. Low-carbohydrate beer, in moderation, is also completely okay. Just no soda. Ever.
Tip 3: Switch to a Low Carbohydrate Diet
Want to know the number one rule for how to lose weight fast for men? Eating a low carbohydrate diet. Going easy on the carbs helps you drop water weight, for one thing. Also, as soon as your body is free from carbs, you start burning your stored fat. Don’t be deceived, you are definitely going to have to deal with cravings. After you get over that hump though, it gets easier. Not only that, the results come quick!
Tip 4: Don’t Make How to Lose Weight Fast for Men Your Entire Life
Yes, it is important to stay on track, but that does not mean you can’t let lose once in a while. It is alright to have a couple slices of pizza occasionally. But when we say occasionally, we mean it. Once a month is more than enough if you really want to follow how to lose weight fast for men.
Tip 5: Build Your Workout on Intervals
We’re sure this isn’t the first time you’ve heard of intervals. The word comes up anyone searches for how to lose weight fast for men. Of course, there is good reason for that. Interval workouts really give you the most bang for your buck in terms of caloric burn per minute. Plus, in the spirit of being realistic, it’s actually easier. When you think about it, it’s a lot simpler to alternate sprinting and running than going on a long run. We also really like the fact that well be done much faster and burn a ton more body fat.
Tip 6: Think Before You Bite
If you really want to learn how to lose weight fast for men, then you need to learn to manage your hunger. Don’t just reach over and stuff whatever’s convenient in your mouth. Reach for food that doesn’t just taste good, but also makes you feel good.
Nutrient dense food, for example, should always be at the top of your list. Practice being mindful while you eat, too. Take your time. Chew your food properly. Doing this will help you stay content and full for much longer.
Tip 7: Eat Frequently
Okay, so this might sound like a contradiction for our previous point on how to lose weight fast for men. It’s really not though. As you practice eating mindfully and as you think before you bite, you can also plan more frequent meals daily.
What we mean is planning out three healthy and nutrient packed meals as well as three good-for-you snacks. Some rocking snacks you can try pre-packing for yourself include mixed nuts, hummus and vegetable sticks, or frozen grapes.
Tip 8: If You Can’t Go Carb Free, Ditch the Starches
For some men, giving up carbs are definitely a lot more difficult than initially anticipated. If this is you, then another tip on how to lose weight fast for men is to say no to starches. Examples of starches include pasta, potatoes, and white bread. If you really want carbs in your diet, go for starch less options like sweet potatoes or brown rice.
Tip 9: Pump Some Iron
A healthy diet and gnarly gym routine are key tips when it comes to how to lose weight fast for men. If you’re goal is rapid weight loss, lifting weights is definitely necessary. As you built you muscle, you’ll improve not just your workout performance but also your fat burning capabilities.
Lifting weights also means an increased metabolism so your body will continue to burn calories even after your workout. Now we don’t expect you to be doing crazy exercises right off the bat. Remember that we really ought to start slow and gradually increase the intensity of your weight lifting.
There’s definitely no shame in hiring a trainer to help get you started. It’s even more true when you’re new to figuring out how to lose weight fast for men.
Tip 10: Eat A Manly Breakfast – Everyday
If you’re scratching your head and wondering what we mean by a manly breakfast, we mean: no more sugar laden cereal. Say goodbye to your Lucky Charms and your Frosties. Say hello to a hearty plate loaded with protein and healthy fats instead.
For example, two scrambled eggs and a couple of sausage links will do your body much more good than an airy pastry will. Avocados are a great fat to throw into your breakfasts too. This one is critical when it comes to how to lose weight fast for men. Plus, it gives you man points (no, we didn’t make that up).