How to lose 10 pounds in a month can be simple. If only there were a magic pill that we could take that would automatically transform our bodies into our ideal weight and shape, right? We’re pretty sure that whoever invents that wonder will be an instant billionaire overnight. Unfortunately, we live in the real world and if we really want to drop the weight we’ve got to get our heads out of the clouds and into the mindset of getting hard work done both in the kitchen and in the gym.
If you’re trying to lose ten pounds in a month, then you’ve got a steep road ahead of you, but the awesome thing is that it’s not impossible to do. With dedication and commitment (seriously guys, it’s time to stop lying to ourselves about health), you can lose those ten pounds in just thirty days. Here are some helpful tips to help you get started on your weight loss transformation.
Teach Yourself to Enjoy Fish
For many of us, red meat is where it’s at. From those juicy medium-well steaks to burgers fresh from the grill, it’s hard to say no to a heaping portion of good old red meat. However, as much as we love our red meat, there’s no changing the fact that eating too much of it is terrible for you. In fact, you should probably be keeping your red meat intake to just once or twice a week. Since this is the case, it’s time for us to start learning how to enjoy fish as an alternate source of protein. Not only do regular fish eaters get great amounts of protein per serving, it’s also a fact that eating fish has been linked to lower levels of leptin in the body. Less leptin means a healthy metabolic rate and decreased likelihood of obesity, too!
Don’t Be Afraid of Snacks
Some people tend to think of snacking as the evilest thing ever when it comes to losing weight. This isn’t always true though. Snacking, or grazing as we like to call it, is actually a pretty good idea because it helps us keep our metabolisms active. Failing to eat and skipping meals leads to a decrease in our metabolic rates, which typically results in weight gain in the long run.
Spacing out roughly five smalls meals throughout your day (at 200 to 500 calories per meal), can help trick your body into thinking that you’re eating at a constant rate. This means that your metabolism will keep up a steady rate. Try to eat every four hours if you can manage, but remember not to overdo it. If you’re full, skip the meal. The trick is keeping your meals small enough that when the four-hour time frame elapses, you’re ready to have another meal.
Make Starch a No-No in Your Diet
There are some people who just can’t help but go crazy over carbohydrates. While we love a nice hot roll, straight out of the oven, there’s just no way to defend against the insulin surge that happens when you feast on refined carbs like bread, rice and potatoes. It causes a decrease in our metabolic rates which means extra padding on our love handles. Try switching to food items that are higher in whole-grains and cereals. For example, if you’re a bread lover, try going for breads that have whole wheat, whole oat or cracked wheat in the ingredients list as opposed to enriched white flour or similar.
Pace Around the Clock
When you’re trying to lose ten pounds in just a month, it’s important (or crucial, rather) to be getting as much movement in as you possible can. Sitting down at a desk? Try jiggling your leg throughout. Take some time to stretch after you’ve been at your desk for a while or maybe pace around the room if you’re on a call. It’s crazy how much fidgeting a little adds to your calorie burn. For example, there was a study conducted in the past on people who are natural fidgeters. Conclusions drawn from the studies show that people who fidget at a regular rate could actually burn up to an extra thousand calories a day. Research has also found that these kinds of people tend to store less fat in their bodies.
Add a Banana to Your Regular Programming
Bananas are magnificent fruits. Sure, they tend to be higher in sugar and calories than other fruits, but boy do they pack a mean punch of potassium. Potassium is great for our bodies because it helps us to regular the water levels in our system. This, in turn, helps drive up our metabolic rates to burn more calories. To put it simply, the more dehydrated you are, the fewer calories you’ll burn. Try to eat one banana a day and then supplement the rest of your body’s potassium needs with other high-potassium foods like milk and oranges.
Get Some Shut-Eye
We can’t emphasize enough how important sleep is to weight loss. In fact, we’d rather you get a full eight hours of sleep than spend an extra hour at the gym. It’s also a proven fact that getting an insufficient amount of sleep regularly is a huge contributor to weight gain. When we’re not sleeping enough, our bodies have a much harder time processing carbohydrates and it’s also much harder to muster the energy to get through our daily routines – one of which is exercise. How do you expect to burn calories if you don’t have the energy to get it done?
Keep Your Plate as Green as Possible
When you’re preparing your meals, try to keep the food on your plate as green as you can possibly keep it. After all, if you want to lose weight, eating a diet that is primarily plant based is the best way to ditch the pounds quick. Green vegetables are packed with fiber and are also fantastic protein sources so you’ll feel satisfied for longer without having to eat more calories than you want to.