How to go on a diet? Your diet plays a very important role in your overall health. Contrary to the popular belief, what you eat does not only affect your weight, but can also impact your health.
We all have thought about transitioning and switching to a diet that’s more healthy for us and put behind the old habits when it comes to food. However, it’s not easy to go on a diet and even if you do, it’s even harder to take it along.
Your diet does not only causes you to gain weight, but can also result in several diseases. This is why many people think of going on a diet, but a lot of us end up picking the wrong diet or do not know where to start.
Dieting is all about eating according to your own requirements. Going on a diet isn’t a walk in the park. There are certain things that you need to consider that will help you determine which diet is best for you and how should you keep up with it. Let’s get into more details:
Know Your Needs
You can’t pick a diet without a purpose. You must know what your needs are. For example, if obesity is your issue and you are wanting to go on a diet to shed weight, then you must know the kind of diet that’s good for your body.
The main aim of all weight losing diets is to limit calorie intake. For this you should know how much calorie you should intake. This largely depends on a number of factors including your gender, age, height etc.
For example, if you’ve just recovered from a serious illness then a FODMAP diet may be the best one for you as it consists of lighter foods that are easily digestible. The point is you can’t pick a diet without knowing what your body needs.
Taking An Expert’s Opinion
There are many diets that aim to provide the same benefits. For example, for weight loss, we have the 3-day military diet to lose weight rapidly but not everyone can keep up with it since it is one of the hardest diets to follow.
Similarly, we have plant based diets that limit all kinds of animal foods so that body weight can be reduced and halted, however, in some cases, animal food intake is a must as they provide many essential nutrients that plants may not have.
Last but not least, we have the ketogenic diet which kick starts ketosis and burns fat at a rapid speed to lose weight quickly, again such a diet may not suit everyone.
With so many diets having the same end-result, it can be daunting to pick one because you never know if your body will be able to keep up with it or not.
Therefore, an expert’s opinion is needed in this case.
A nutrition expert can examine you and determine what your body lacks, what is in excess and which diet should you opt for. Some diets may trigger side effects and cause even more problems rather than solving them which is why speaking to a nutritionist is the best choice here. They can help clear all the doubts and make you a diet plan as per your needs.
Start With Determination
A lot of us think of going on a diet but we never think about when. Sometimes, we may pick a date which is weeks ahead so that we could eat our favorite foods like crazy until then. That’s not the right thing to do.
Do not delay it, and start today. The ‘tomorrow’ attitude hardly works as it shows a lack of determination. There sure will be many hurdles and difficulties before you in the beginning, but you need to tackle them all. Turn away from unhealthy cravings and think of your end goal.
Stick To Your Goal
It becomes easier to achieve something when you have set goals. You need to do the same when it comes to going on a diet. A set goal will help you be focused and ready.
Think of why you started in the first place. It may be due to several reason. Maybe you want to look fit for your big day, or you want to look good in a dress. But, most importantly, your goal should be to get and stay healthy. It is more of a permanent goal and will keep you going.
Find Your Motivation
You may start off great and may even follow a diet for a few weeks or even months before you begin to turn to enjoy your favorite foods. This is a big mistake that will bring you back to the starting point.
It is essential to find your motivation so that you can continue to follow the diet when you start it. Motivation can com from anywhere. Your partner can be the motivation you need. Friends or colleagues that you spend a lot of time with you can help you motivate.
Find people with the same motivation as you. This will help you be on the right path. Other than this, keep an eye on the changes in your body as there can be nothing more motivating than success.
Change Your Diet Accordingly
See how your body responds to a diet and bring changes to it as needed. For example, if you have attained your goal then you may not need to stick to a very stringent diet. Similarly, if a diet is not helping you achieve your goals then you may need to turn to another diet.
Going on a diet is important. Your first step should be to consult a nutritionist and find a diet plan that works the best for you. Good luck!