How much weight can you lose in a month


How much weight can you lose in a month? That is a very good question. It is possible to lose up 20 pounds in a month, but that does not mean you should. You must weigh in the facts about a safe and sustainable weight loss program.  Everyone wants to lose weight fast there is no doubt about that.  It is best you consider long term than short term if you intend on staying healthy.

Here is an idea of how much weight you can lose in just a month.

How much weight can you lose in a month?

It depends on the individual. Losing weight in a month will all depend on your diet and your fitness schedule. In general person that does not work out as often and eat a healthy diet can see anywhere between 1 to 2 pounds a week or 4 to 8 pounds in a month.

Are they faster ways to lose weight in a month?

The answer to that is yes. They are pills that help by blocking your fat creation in your body. They are called fat blockers. They also suppress your appetite, so you need for hunger is reduced. This is great when you are on a diet.  This can help you lose up to 20 pounds every month. Which brand do you go for? Well, they are many weight loss and diet pills on the market. Most of them are worthless. You have to select a pill that goes through the FDA. PhenQ is the best recommended so far. A lot of people have seen great results using PhenQ. PhenQ is approved by the FDA and has great Customer reviews. Most doctors would recommend this particular weight loss pill because it works, has almost no side effects and they guarantee your money back.

Your Diet

Diet is the most important out of everything when it comes to losing weight. What you eat can be play a big role on how much weight you can lose In a month. Reducing your carb intake and increasing your vegetables and protein the way to go. Cutting out break and heavy carbs can speed up your weight loss. Avoid eating at fast food restaurants and eating junk food. Stay away from fried foods. Eat as much lean white meat as possible. Avoid sugars also they are the worst when it comes to losing weight. With a healthy diet and PhenQ fat burner it is easy to see massive weight loss in a short period of time.


Exercise helps prevent you from gaining weight and will help you maintain your weight loss. When you are in involved in physical activities, you burn calories and body. The more intense your activities the more calories you burn.  Exercise also helps combat health conditions and disease. It is much harder to get sick if you are fit. Staying fit can help combat blood pressure, lower your cholesterol and decrease any unhealthy triglycendes.

Another benefit of exercise aside from losing weight, is reduction of stress. Working out is a way of releasing stress. You can also help and manage problems such as strokes, metabolic syndrome and type 2 diabetes. Another disease includes cancer, arthritis and depression. Exercise is very important in our lives. Not only does it help with faster weight loss but keeps you safe and healthy.

How much weight can you lose in a month

Staying hydrated

Our bodies depend our water for our survival. Our body cells, tissues and organs need water to work properly. Your body uses water to maintain a temperature, lubricate our joints and eliminate all waster. It is needed for good health. When it comes to losing weight, drinking a lot of water and staying hydrated helps your body break down what you ate, cuts down your hunger very important when trying to lose weight.

When staying hydrated avoid any sugary drinks and try to stick to water. Water is the best liquid for hydration. Sugar is very bad when it comes to losing weight. It is very unhealthy and creates a lot of fat in the body.  Green tea is also a great drink for weight loss. Organic green tea every morning will help with your digestive system. This is very important when it comes to losing weight.

Lower the number of calories you eat

Reducing the amount calories, you eat a day is very important. The most important rule of dieting is that to lose weight you must burn more calories than you consume. Eating lower calorie meals will help you see gradual results. About 3500 calories equals one pound so if you can manage lower your calorie intake and burn 3500 calories you will lose about a pound.

Consulting your nutritionist to help you keep a food journal for your calorie intake is helpful. They are apps such as myfitnesspal to track the nutritional value of the food you eat and this app will also help you determine how many calories you need to see progress.

Stop eating junk food

Avoid eating junk food at all cost. They are high in calories and fat. Almost all junk foods have sugar, are salty, overly processed.  Foods you should try to eat should be grilled, broiled, streamed or baked. Avoid eating fried foods such as fried chicken or French fries.

Losing weight takes dedication and commitment. The amount of weight you lose in a month depends on you. They are many factors that make up how much weight you can lose in a month. Diet and exercise are the two biggest factors. What you eat will affect how much you lose. How much you work out on daily basis also will determine how many calories you burn. The more calories you burn, the more weight you lose. The are many diet programs online such as the keto diet which are great to start with. The one thing you must remember when losing weight is never to starve yourself. That will beat the purpose of your goals. The other thing you must remember is never give. You might not see results your first week. Also push to achieve the goal you want.