how much water do you need to drink a day? Have you ever heard the saying, “You are what you eat?”? Well, that’s true, but if you want a sentence that’s even truer than that, it’s this: You are what you drink. After all, the average adult body is made up of around 60 percent of water. If you really let that information settle into your mind, it’s absolutely incredible.
Over half of your body is made of water and that’s not just your skin or muscles. It’s also your heart, your lungs and, amazingly, even 30 percent of your bones are composed of water. Given that water comprises most of our bodies, the next question isn’t if we’re drinking a suitable amount of water, it’s whether we’re drinking the optimal amount of water for us to achieve our health and weight loss goals. Before we get to that, however, let’s first consider why it’s so important for us to stay hydrated in the first place
How much water do you need to drink a day
Why is Water So Important to Our Bodies?
Besides the fact that water is the main ingredient in the human body, water is absolutely essential to our everyday bodily functions. For example, water is crucial when it comes to helping our bodies maintain their internal temperatures.
Additionally, water consumption helps with our digestive systems in that it promotes the flushing of waste. More importantly, water Is what helps to transport nutrients throughout our bodies and serves as protection in that it’s a shock absorber for our vital organs and even growing fetuses. Not to mention the fact that water is what helps our bodies to form saliva and lubricate our joints.
How Does Water Help Our Weight Loss?
There’s no arguing that water is incredibly important to maintain the health of our bodies and many, if not most, of our bodily functions. After all, the body can only survive for three days with no water. The same can be said when it comes to weight loss. If you want to lose weight and keep the weight off, you’re going to have to learn to drink a sufficient amount of water to help your body flush out all the toxins in your body that come from a bad diet.
You’ve heard of juice cleanses, but really, at the end of the day, what you really need to get rid of the harmful substances in your body is water! Moreover, drinking the right amount of water doesn’t just stave off the cravings, it also helps you stay fuller for much longer, thus resulting in less food consumption and less caloric intake. All this being said, the question still remains. How much water should we really be drinking?
Is Eight Glasses a Day Really Enough?
While there’s no dispute in the scientific community that water is necessary to maintain a healthy body, it’s crazy that there’s very little consensus at all when it comes exactly how much water we should be taking in daily. The most we’ve really heard is that we should be drinking eight glasses of water a day. When we say a glass of water, we mean an eight-ounce glass, or 237 millimeter glass, of water.
As far reaching and propagated this piece of information is, we regret to tell you that this is wrong. Although it’s a bummer, since it’s an easy water-rule to remember, the fact is that there’s no scientific evidence to back up the claim that 8 glasses of water is ideal. What’s worrying is that studies over the past decade have shown that our bodies actually need far more water than that to stay healthy.
Where Did We Go Wrong?
The problem with the eight by eight rule is that it fails to consider all other forms of hydration. Water consumption might be the simplest, most cost effective and healthiest way to hydrate, but it’s not the singular way to do so. For example, other beverages, although likely to be unhealthy and sugar-laden, is also a means of hydration. Another common means of hydration is in the food that we eat.
All of the food that consume has some form of water in it, no matter what kind of food it is. The foods with the most water are, unsurprisingly, raw fruits and vegetables. If you’re the kind of person who eats a lot of watermelon and strawberries, you get even more hydration because they’re practically completely water.
Between all the food and beverages, we drink in addition to water, scientists have gathered that women consume up to 91 ounces water a day while men consume up to 125 ounces daily. Both number are, of course, more than the daily recommended amount.
How Much Water Should You Drink Then?
Now don’t hate us, but the truth is there’s no magic formula for hydration. The amount of water you should be drinking will vary depending on several factors like your age, your weight, the level of physical activity that you get in daily, your overall health and even the kind of climate that you live in.
Some doctors say that a healthy male who gets regular physical activity in should be drinking up to 4 liters of water a day, while others will say that 5 liters are necessary if they are exercising strenuously. At the end of the day, however, the best place to look for the right answer is within. Most people adequately hydrate themselves when they do one thing in particular: they listen to their body.
Your body will natural feel thirsty and warn you when you’re not getting enough water. Sometimes, people can experience what they think are hunger pangs when their bodies are actually really just hungry. Another indication of your hydration levels is to look at the color of your urine. If your urine is dark yellow or close to orange, you’re definitely not drinking enough water.
The urine of a hydrated individual should be pale yellow or close to colorless. For those who are looking to lose weight, it goes without saying that increased water intake is advisable because it helps curb cravings and prevents overeating.