How can I lose weight? One of the hardest things to do in this life is lose weight. Can we get an amen? Not only does losing weight require extreme discipline. It’s also got a knack for making you feel like you’re missing out on a lot of things like delicious food. Sometimes it feels like missing night out with the girls, etc. Yet losing weight, especially if you’re obese, is one of the most important things you’ll ever have to do in your life.
Maintaining your ideal body weight is the number one way to keep yourself health and fight off weight related ailments like heart disease or diabetes. If you’re sitting at home, or wherever, reading this and wondering how you can lose weight, we’ve got a few tips to help you get started.
Tip 1: Choose to See the Process as a Change of Lifestyle
If you want to lose weight, the first step for you to make it happen is to choose to see the whole process as a change of lifestyle rather than a temporary thing. When you start looking at it as a lifestyle change, it becomes easier to stick to the process and you’ll find yourself small but positive changes to begin losing weight. For example, instead of grabbing a bag of chips at the movie house, you could find yourself bringing a bag of nuts to the theatre instead.
Tip 2: Ditch the Processed Foods
We all already know that it’s better to eat whole foods but many of us don’t take the time to understand why. Processed foods don’t just have a lot of preservatives added to it to make them last a long time, they’re also incredibly high in sugar, fat and sodium. We don’t know about you, but we think that’s the perfect recipe for a disaster. What’s even worse is that many of these processed foods are actually made in a way that will make you crave more. It’s like being addicted to drugs, so it’s definitely time to ditch them.
Tip 3: Swap Your Typical Cooking Oil with Coconut Oil
Remember what we told you about making small but positive lifestyle changes? This is one simple one that you can make. Coconut oil is one of the best oils that you can cook with because they’re high in healthy fats called medium-chain triglycerides. What makes coconut oil special is that it’s metabolized differently than other fats and could potentially boost your metabolism. Coconut oil has been known to be especially useful when it comes to helping people lose belly fat, or visceral fat, which is the worst kind of fat to have.
Tip 4: Get A Little Eggy
We believe, without a shadow of a doubt, that eggs are the ultimate weight loss food. Period. Not only are they affordable, they’re also low in calories, loaded with protein and are rich in all kinds of nutrients. Foods like this have been proved over and over again to reduce hunger and keep us more satiated for longer periods of time. Need more of a reason to eat more eggs? Here’s a number that you need to know: 65%. People could see up to 65% more weight loss in 8 weeks by choosing to eat eggs for breakfast over any other kind of breakfast food.
Tip 5: Introduce Probiotics to Your System
Does the word probiotic sound a bit too scary for you? Don’t worry, they’re actually really good for you! Probiotics are live bacteria that actually have great health benefits for you when you consume them. Probiotics have been shown to improve digestive health, heart health and even aid in weight loss.
Why is it important to introduce this to your body? Well, studies have shown that people who are a healthy weight actually have vastly difference stomach bacteria to those who are overweight or obese. Additionally, probiotics help our bodies block the absorption of fat, decrease inflammation and even reduce appetite.
Tip 6: Brush Your Teeth After Eating
This might be a bit of a weird one, but promise it’s pretty darn effective. Brushing your teeth after meals could actually help reduce your desire to snack and eat unnecessarily in between meals. Why? Well, toothpaste makes food taste bad. Think about it, when have you ever brushed your teeth properly and then thought, “Man, toothpaste would totally taste good with some pizza.”?
Tip 7: Get at Least Some Kind of Cardio Going in Your Life
It doesn’t matter what kind of cardio you like to do, what’s important is you get it done. It could be running, jogging, cycling or even speed walking, whatever it is, try to do it for at least 30 minutes every day and we guarantee you’ll see a difference. Not only is cardio great for helping the fat melt away from your body, it’s also been known to improve many risk factors that are most commonly associated with heart disease.
Tip 8: Make Sure to Get Enough Sleep Daily
The more time you spend asleep the less time you spend eating. Okay, so maybe that’s being a little too literal about it, but seriously, getting enough sleep daily plays a huge factor in weight loss because it allows your body to rest and recuperate. When your body is tired or not getting enough sleep, it actually results in your body storing more fat in an effort to compensate.
Tip 9: Spice Up Your Life…or Food
Did you know that adding spices to your food can help you drop more pounds? That’s because spices can trigger your metabolism to work a little harder. Some of the best spices to incorporate into your meals, other than good old chili powder, are ginger, cumin, and turmeric.
Tip 10: Drink Enough Water
Enough said. Drinking water is hugely important not just because our bodies are composed primarily of water, but because it ensures that we stay full, don’t get tempted to binge eat on junk, and flush out toxins from our bodies. Again, hugely important!