We all know that losing weight is hard. We probably all know as well that the key to successful weight loss lies in our ability to nourish our bodies properly. After all, the saying “a moment on your lips, a lifetime on your hips” had to have come from somewhere valid. It’s this knowledge that has driven hundreds and thousands of people mad over what kind of kind of diet will work best for them.
From the fad diets to the yoyo dieting culture of many people over the globe today, it’s no wonder that many people hitting all kinds of road blocks and are ready to simply give up. Then, as if from the heavens, entered the high-protein diet.
More and more people are putting more protein on their plates, sprinkling all kinds of protein powder into their smoothies or shakes and even their oatmeal, as well as buying snack bars that are loaded with protein.
Do we really need to though? Well, according to the folks over at the Yale University Prevention Research Center, a high-protein diet simply isn’t for everyone. Just like any other diet, there are some people who will benefit from starting a high-protein lifestyle while others probably won’t see much change. If this is the case, who are the people that should try a high protein eating plan?
Individuals Looking to Build Muscle
Whether you’re a body builder or someone who simply wants to lose fat and gain definition, a high protein diet will probably benefit you. This is especially true if you’re the kind of person who does tons of resistance work and training in the gym or likes to spend a good bit of gym time working on endurance exercises.
So, what makes a high protein diet essential to these kinds of people? To put it simply, to build muscle means tearing it down first. When you’re doing strength training exercises, you’re actually breaking muscle proteins down and then repairing them over and over again.
Protein is the perfect food to be fueling your body with because it’s a high source of essential amino acids – the building blocks of our own body’s proteins as well. Oddly, our bodies don’t make this amino acid, so you either eat it or don’t get it.
People Who Are Prone to Weight Gain
If you’re one of those people who really has a weight problem and tends to gain weight quickly no matter what the circumstance, then a carefully put together high protein diet might be the best thing for you to do to finally drop the pounds and keep them off for good.
According to researches with the Henry Ford Health System in Detroit, there’s a good deal of evidence that shows a high protein diet could help with low-calorie compliance in diets depending on the sources of protein being eaten. This is because protein is much harder for the body to digest and it’s also much more satiating.
Additionally, eating more clean sources of protein can help stabilize blood sugar levels in the body. It’s this bit that’s critical for weight loss as it’s actually our blood sugar levels that tend to dictate our hunger pangs and our desire to binge eat.
Some examples of clean protein to be eating if you’re prone to weight gain include beans, lentils, chickpeas and peas. At the end of the protein doesn’t have to be all about meat.
Middle Aged Individuals
As much as we’d like to deny it, the fact of the matter remains: it’s much harder to lose weight and retain muscle once you hit the big five-oh. People who are in their 50’s could actually benefit from eating a high protein diet as the protein will help them curb the muscle loss that, unfortunate as it is, comes with aging.
Middle-aged people are actually at risk for a faster and more gradual loss of lean muscle mass as well due to an ailment called sarcopenia. With this being a risk, it’s essential for them to be consuming higher amounts of quality protein than they would have in their youth. Many people in between the ages of 52 and 75 were actually able to regain muscle mass and retain it after just 4 days of eating a diet that was higher in protein.
There are some caveats to this, however. Since middle aged individuals are also at higher risk for cardiovascular diseases and cholesterol related issues, they also have to be much more careful about where they get their protein from. For this age group, it’s best to avoid using red meat, eggs or dairy products as the main source of protein. There are other much more healthy and viable options such as fish, nuts, legumes and seeds.
Anyone That Eats the Typical American Diet
Yup, if you’re eating the standard American diet of carbs, sugar and more carbs, then you’re probably going to want to switch to a high protein diet for a while to recalibrate your entire system. It’s no secret that eating too much pasta, bread or sugar laden snacks are bad for you, and yet so many people continue choosing to eat this way.
If your body is finally signaling you that enough is enough, then it’s time to start putting down the donuts and start picking up some egg white and lean meat. People who switch to a high protein diet after months of eating a diet filled with nothing but crap, will easily see positive changes in their overall health.
Apart from feeling more energetic, some of the changes these kinds of people will likely see are lower blood pressure for starters, and much lower levels of LDL cholesterol in their system. If you don’t know what LDL cholesterol is, an easy way to remember is this: harmful cholesterol.
It’s also important to remember that you can get a good deal of protein from vegetables. Adding spinach to your diet, for example, is a fantastic way to get some extra protein in without having to consume animal produce.