Green Tea for weight loss? There are all kinds of questions that people ask throughout their weight loss journey, but one of the most common we’ve heard so far is this: does green tea help with weight loss? Well let’s start by making something clear. Next to water, green tea is probably the healthiest beverage on the planet. It’s totally full of antioxidants and other amazing substances that are fantastic for your overall health.
Now, when it comes to whether or not green tea can actually help you lose weight, there have been studies that show green tea’s potential to cause a substantial amount of weight loss. It’s those studies that have landed it in many diet pills across the globe. But to understand more about how green tea can help you lose weight, we’ve got to dive a little further into what green tea does in an individual’s body.
Green Tea For weight Loss
Green Tea’s Main Ingredients Facilitate Effective Weight Loss
There’s more to green tea than just being Japan’s hot drink of choice. Green tea leaves are rich in bioactive substances that have great and potent effects in an individual’s body. The most well-known and featured substance in green tea is probably caffeine. One cup of green tea has anywhere between 24 to 40 mg of caffeine. While this is definitely less than coffee, which can have up 200 mg of caffeine, it’s still enough of the substance to have the stimulant effect in your body.
Additionally, it’s better to take green tea so that you don’t build up a caffeine tolerance quickly. However, the bioactive substance that really makes green tea the fantastic healthy drink that it is are antioxidants called catechins. Epigallocatechin gallate or EGCG in particular is the most important of these catechins, which is known to boost metabolism. If you’re not into the flavor of green tea, you can also take green tea extract supplements to enjoy the same result.
Green Tea Can Help You Bust Fat Cells Quickly
When it comes to burning fat, the cell first needs to be broken down and transferred to the bloodstream before it can be utilized for fuel or incinerated from our bodies. Taking green tea helps get this process started thanks to its active compounds which boosts the effectivity of our fat burning hormones. EGCG, which we mentioned earlier, is the main antioxidant in green tea.
This antioxidant causes a chain reaction between enzymes in the body, which at the end of the day triggers our nervous system to start breaking fat down. Caffeine, another one of green tea’s main substances, actually has a synergistic effect with EGCG in this process, which increases the level of hormones in the body to breakdown fat cells. At the end of the process, the fat becomes available in the blood stream to be used as energy.
Green Tea Can Give Your Metabolic Rate a Round-the-Clock Boost
Our bodies are constantly working to burn calories. It’s a never-ending process that takes place whether we’re on a treadmill, lying down in bed, or sitting at a desk. This is because our body’s cells are constantly performing millions, if not billions, of regular functions that will always require energy. Now, generally speaking, when we’re at rest, our body’s capacity to burn calories is lower than when we’re exercising.
However, studies have been performed to show that green tea can actually help our bodies burn quite a bit more calories even when our bodies are at rest. In one study, results showed that people in the study burned an average of 4 percent more while other studies show an 8 percent increase in fat burn. If we’re going with the results of the first study, that’s an additional 80 calories a day burned without even having to try.
Green Tea Can Give You an Extra Fat Burning Boost While Exercising
Given that green tea can accelerate the natural fat burning capabilities of in a person’s body, the effect can get even stronger when a person is exercising. In a study conducted on men, results showed that the men who were taking the green tea extract supplements while exercising burned an average of 17 percent more than men who weren’t taking the supplement.
Another similar study that lasted 8 weeks garnered similar findings, as individuals taking green tea supplements were burning more fat during both exercise and rest. This makes green tea an incredible drink or supplement to be taking when you have a lot of fat to lose. If you doubt the effectivity of green tea in this aspect, just give it a try for yourself. After all, there’s got to be a reason that green tea is a popular ingredient in fat burning supplements.
Green Tea Could Help You East Less
One of the potential benefits of taking green tea supplements or adding green tea to the beverages that you drink is a drop in appetite. Not only does this mean less fat intake, it also means less calories in your daily caloric intake. Now, the many studies done on this aspect of green tea have conflicting results, so we don’t suggest relying solely on green tea to help you cut your calories.
It’s still important to practice mindful eating and doing your part to create a caloric deficit during your weight loss journey. There is one aspect of green tea that is showing particular promise: it’s ability to reduce the amount of fat your body absorbs. This hasn’t been confirmed for humans yet, but animal studies are turning up positive for now.
Green Tea Can Help You Burn Harmful Stomach Fat
Just to make sure that everyone’s expectations are managed, green tea doesn’t do much by way of number of pounds lost. That’s not to say that there isn’t any weight loss when taking green tea, however. Studies point to the fact that people do lose weight, but controlled tests show a weight loss of about 3 pounds on average. What’s key about green tea’s effect on weight loss, however, is that not all fat is created equal. While green tea doesn’t result in a high number of pounds lost, most of the weight that is lost is from visceral fat – the fat around our abdomens linked to tons of diseases and illnesses.