The flat belly diet promises that you eat fat, you will have a flat stomach. Online research shows that if you eat about 400 calories per meal and four meals a day, you will lose more than 10 pounds in a month. Your meals have to be spread at no more than four hours per meal, and you will see the results.
What to Eat on flat stomach Diet
The food you eat is very crucial when it comes to having a flat stomach. You must also drink overage a gallon of water every single day. The water must be mixed with ginger roots, cucumber, lemon, and mint leaves with food digestion throughout the day.
The flat belly diet does not require exercise to work, but it is recommended for good health and faster, long term results. The first four days flat belly diet requires that consume less than 1200 calories per day, and the four days try to avoid foods with salt and;
- Also, avoid processed foods
- Avoid eating foods that will cause you to be gassy such as broccoli, onions, and beans
- Avoid substantial curbs such as Pasta, productive, and Bagels
The flat belly diet, also known as the flat stomach diet becomes less restrictive after the four days. The next 3 days of the menu is less stringent but still have to control the foods you consume.
List of foods to eat on the flat belly diet
- Almonds: These are excellent sources of protein, magnesium, vitamin E, and fiber. They also contain monounsaturated fats. Almonds are great healthy snacks that you can eat in between your meals when you on a flat belly diet.
- Apples: Apples are also a great source of fiber and help with your digestive system. Not only is it healthy but also tastes great. They help you sustain energy from its healthy sugars.
- Greek Yogurt: They contain pro-biotic that help reduces harmful bacteria in the intestines and help reduce bloating. Greek yogurts contain healthy protein and calcium to help for stronger muscles and bones.
- Beans: excellent source of protein and fiber.
- Mushrooms: Mushrooms contain vitamin D and great to combat belly fat.
- Avocadoes: Avocadoes are full of texture and a great taste, perfect for any diet, especially the flat belly diet.
- Eggs: This is an excellent source of protein, vitamin B12, amino acids, and lutein, which helps break down your fat cells.
- Tomatoes: These have a great deal of potassium, water, and natural diuretic. They help eliminate sodium, water, and bloating.
- Quinoa: Great whole grains to keep you full, very healthy, and nutritious. Quinoas also contain lots of protein, which is excellent.
- Berries: Full fiber and great for a flat belly diet program. They are nutritious and help reduce cravings. A great snack to eat in between your meals. Berries are always recommended when you are on a flat belly diet.
- Asparagus: This vegetable is full of vitamins C and A, helps speed up your bodies fat burning capabilities to get a flat belly.
Foods to Avoid on a Flat belly diet
Although we have a list of foods to include in your diet, here is our list of foods to avoid when you are on the flat belly diet:
- Seasonings that are salt based: Sodium creates a lot of water in the body which will bloat you. If you eat salted seasonings, you will gain extra water weight and look puffy.
- Carbohydrates: Carbs provide your body with energy to function. Muscles in your body store carbs called glycogen. Eating excess carbs will make you gain weight fast and will be challenging to burn off.
- Foods that create gas: Gassy foods such as broccoli, legumes, cauliflower, Brussels sprouts, cabbage, onions, and peppers should be avoided. They will keep you bloated and looking more prominent than usual.
- Gum: When chewing gum, you inhale a lot of air, and that bloats up your stomach.
These are foods that are on our day to day lives. We see these foods around us and tend to eat them all the time. If you were looking the get a flat belly then avoid the following:
- French Fries: Eating whole potatoes is healthy, but French Fries or potato chips are not. They contain a lot of calories and hard to stop eating them.
- Soda or Soft Drinks: Sodas are connected to your weight gain due to the number of sugars they contain. They are considered the unhealthiest type of drink one could consume, especially on a flat belly diet.
- White Bread: Avoid eating white bread; change to other options such as whole wheat bread is lower in calories and carbs.
- Candy: candy does not have any valuable nutrients and is really high in calories. An average candy can contain anywhere between 200 to 500 empty calories.
How does the flat belly diet work?
The flat belly diet requires that you consume a total of 1600 calories per day, eating four times a day with your meals at 400 calories each. The diet was created for women. The diet has two parts: the first part of the food is called the restrictive program, which caps your total calorie intake at 1200 a day. In the opposed to the flat belly diet, you will still need to eat four times a day and meals of 300 calories. After the restrictive phase comes to the four-week eating plan, which accounts for a total of 1600 calories a day and 400 calories per meal. In this phase, you cannot go more than 4 hours without eating.
Is the flat belly diet Difficult or Easy to follow?
The flat belly diet is not as complicated as one may assume. The menu tells you exactly what to eat and when to eat it. In the flat belly diet plan, you have a list of foods you will need to purchase and will follow the fixed schedule created for you. It is more convenient, the only tricky part of the diet is the meal prepping, which could be time-consuming.