While there’s no magic pill to weight loss, there are definitely some tricks that you can utilize to help rev up your weight loss quickly. Most people approach weight loss like they would cleaning out the basement – with much trepidation and no idea where to start. In reality though, losing weight and achieving your goal weight doesn’t have to be scary or stressful. There are plenty of ways to reach your goals without having to put your body in an unhealthy state. We understand that there is no one method or tip that will work for all body types, so we’ve taken the liberty of rounding up some of the most effective and fastest ways to lose weight. Cheers to your new and healthy lifestyle!
Say Good Bye to Diets
Many people who try to lose weight eventually wind up going through a ringer of diets. Yoyo-diet here, fat diet there, gimmick here, magic weight loss pill there. All of these things eventually end in disappointment. For those who manage to stick it out through the whole program, what follows is difficulty in maintaining the weight loss in the long-term. Unfortunately, most people will either gain the weight back or even put more weight on after. The only feasible way to achieve quick and long-term success is to change your lifestyle to one wherein you are fueling your body the proper way with whole foods.
Break A Sweat Every Darn Day
It doesn’t matter if you’re active for a few minutes or an hour, what’s important is you’re finding a way to break a sweat every day. Even just five minutes is better than not getting any high intensity movement in all day. It’s no surprise that making sure you get movement in daily is one of the best ways to lose weight quickly and keep the weight off. It’s also a great way to ensure weight maintenance once you’re down to your goal weight.
Add Interval Training to Your Workouts
While there’s no denying that proper nutrition is essential to losing weight, there are some awesome things you can do to switch up your workouts so that your body is in an optimal state to lose weight. Interval training is one of those workouts that will really get your body working double time to burn fat. One great way to incorporate interval training to your cardio would be to intersperse faster paces throughout your workout. For example, you can brisk walk at your normal pace for 2 to 3 minutes then switch to a run for 1 minute before going back to your normal brisk walk. You can build up and start going faster for longer as you go.
Stop Obsessing Over Calories
This might sound like heresy to some of you, but trust us when we say that no good every came from getting too obsessive over your calories. Instead of focusing on the calories you’re ingesting, start focusing on the quality of the food that you’re putting into your body. A high-quality diet will always include whole foods that have are as minimally processed as possible. Fruits, nuts, seeds, vegetables carry a lot of fantastic nutritional value especially when it comes to vitamins, minerals and healthy fats.
Do More Deadlifts
Ah, the ever so humble deadlift. A lot of people tend to overlook this exercise, but it’s actually one of the best exercises to do if your goal is to lose weight. The reason behind this is that deadlifts utilize more muscle fiber in one go than any other exercise. When you use more muscles in your work out, you stimulate more blood flow. This means more work for your heart and a higher metabolic demand and rate. As a compound exercise, you also get much more development in every repetition.
Eat More Water-Based and Fiber-Rich Food
Before we say anything else, please know that there is no one food you can consume that will make you lose weight. However, when you consume a higher percentage of fiber or water rich foods, you stay hydrated and satiated for a prolonged period of time. A great example of a fiber and water dense food is the apple. Apples are great for snacking and are perfect for an appetizer. Raspberries are also great as they’re packed with fiber. Remember, eating more fiber can lower your risk for obesity by nearly 30 percent.
Find Healthier Alternatives to Carbs
We know, we know! It’s so hard to give up carbs! But listen, if you want to lose weight, it’s absolutely essential that you start looking for healthier alternatives to your carbohydrate loaded favorites. For example, if you’re an avid fan of pasta, zucchini noodles or spaghetti squash are fantastic alternatives. Can’t get enough of your white rice? Try cauliflower rice instead. Love your pizza dough? Try replacing your flour-based dough with a broccoli based one instead to pack your food with more nutrient dense ingredients while still getting the same kind of taste.
Try to Stay Away from Medication
As helpful as some pharmaceuticals are, there are a handful of over the counter medications that you should, as a rule of thumb, stay away from. Antacids or NSAIDs like Advil, in particular, can actually throw your stomach bacteria through a loop just like antibiotics do. The unfortunate thing about this is that it can lead to weight gain over time due to the inflammation that it could potentially cause.
Avoid Carbs When the Sun Goes Down
If you can’t help but love your carbs, one easy hack to commit to making your dinners carbohydrate free. You can do protein and vegetables in the evening since you won’t need the energy while you’re sleeping. Try to keep your carbohydrate intake limited to the mornings or afternoon. Another good rule of thumb is to skip the carbs if you don’t plan on working out that day or don’t have any heavy lifting planned. This way, you fuel your body enough for the day and avoid over eating.