Apple Cider Vinegar Diet- Can you really lose weight with this diet


If there were ever a pursuit that was universal to every country in the world, it would probably be the quest to be healthier and to lose weight. With so manyproducts out there claiming to help people magically lose weight, it’s easy to see why the fitness industry is one of the most lucrative ones out there.

The problem is that not all of these so called miracle products work! Many people will take them only to be disappointed with the results. The great thing is that there is one fitness craze out there today that actually works: apple cider vinegar. Apple cider vinegar is an accessible and affordable ingredient that you can introduce to your daily diet to help you shed body fat and lose weight. Here are some of the reasons why Apple Cider Vinegar could be the answer to your weight loss needs.

The Apple Cider Vinegar Diet- Is it Real

How It Works 1: Hunger is Kept at Bay

There’s all kinds of appetite suppressors out there, but we find that apple cider vinegar is one of the most effective ones out there. When it comes to losing weight, suppressing your appetite is hugely important to ensure that you don’t overeat and maintain a calorie deficit throughout the day. Apple cider vinegar is great at keeping you fuller for longer.

If you think it sounds too good to be true, then look to the science. Studies show that people who ate bread with vinegar felt much fuller than those who ate just bread. The key substance here is acetic acid, which is the primary constituent of vinegar, that gets consumed. The higher the count of acetic acid, the fuller you’ll feel.

apple cider vinegar

How It Works 2: Suppressed Fat Accumulation

Now there aren’t many studies that really support this aspect of apple cider vinegar, but there’s still a ton of real life experience that shows how effective it is at suppressing fat accumulation. How does it do this? Well, apple cider vinegar is packed with organic acids and enzymes that have great potential to speed up your metabolism and thus increase your fat burn.

While there is certainly a need for more research to be conducted for this aspect of apple cider vinegar, a recent animal study in Asia is looking very promising in that vinegar consumption has shown an increased production of fat burning enzymes.

How It Works 3: Improved Digestion and Body Detoxification

Have you heard of all those crazy juice cleanses that people have been going on in an effort to detoxify their bodies? While we definitely love the occasional juice cleanse, there’s just no way we’re going to be staying on it for an extended period of time just to detoxify.

The great thing about apple cider vinegar is that it helps our bodies get rid of toxins and aids our digestive systems to make sure our they run smoothly and much more efficiently. Apple cider vinegar is also high in insoluble fiber which means that it will absorb the nasty toxins in your body and flush it out through your bowels.

What Type of Apple Cider Vinegar Should You Use?

Now that we know how apple cider vinegar works to help with our quest to lose weight, the question then becomes what’s the best way to utilize apple cider vinegar so that we enjoy all of its benefits? Well the first thing to consider in this case is what kind of apple cider vinegar is the best to use. To get the most of your vinegar, it’s important to go for its “raw” form, which means that it hasn’t been processed.

If you don’t know how to distinguish between raw unprocessed apple cider vinegar and it’s processed counterpart, look for a cloudy vinegar. If it’s cloudy, it means that it still has the “mother” or the substance which contains most of the vinegar’s fat busting properties. It’s also important to go for organic apple cider vinegar. Remember, apples are one of the most heavily treated fruits out there when it comes to pesticides, and that’s just not the kind of stuff you want to be putting in your body.

How Do You Take It?

Using apple cider vinegar to help you lose weight is simple but requires regularity and commitment. You can’t just take it once and expect miracles to happen. You will need to stick to it over a certain amount of time. The best way to incorporate this vinegar into your weight loss routine is to take a cup of water, warm water preferably, and to add a teaspoon of the apple cider vinegar into it. You can increase the amount of vinegar as time goes by.

Some people drink up to three tablespoons of it in the morning, but again, listen to your body and take time to get used to the flavor if you’re not particularly fond of it. The scientific community suggests 2 tablespoons of vinegar with a cup of water if you really want to get your fat loss revved up.  Now, remember that apple cider vinegar is very acidic so it’s crucial that you dilute it in water so that you protect your teeth, stomach lining and throat when you’re consuming it.

Drinking apple cider vinegar in its undiluted form could do you more than good. If you’ve got sensitive teeth, then it’s advisable to drink your vinegar water through a straw to preserve the integrity of your tooth enamel.

apple cider vinegar diet

Tips and Tricks

For some people, no amount of diluting or frequency of drinking will help them adjust to the taste of apple cider vinegar. In these cases, it’s acceptable to improve the flavor of your apple cider vinegar drink by adding a touch of honey to it. The great thing about this is that honey also has its fair share of health benefits so combining them in one warm drink in the morning can do wonders for your overall health. Just bear in mind that too much of a sweet thing can be bad, so if you’re going to add honey to your vinegar water, do so sparingly.