Category: Weight Loss

July 21, 2017

As humans, we are hardwired to want the absolute best for the people that we love. We them to be as happy as they can possibly be. We want them to reach for the stars, accomplish their goals and achieve their dreams. The most important thing that we want for our loves, however, is to…

July 21, 2017

Have you ever gone out with your friends and wondered how some of them could eat without a care and magically not put on any weight? The answer lies in a well-kept secret weapon that is likely slaving away inside your friend’s system right this second: their metabolism. Simply put, our metabolism is a set…

July 21, 2017

Think about all of the beverages that you drink in a day. Out of all of them, which ones do you think will help get you healthy and assist in weight loss? If you answered water, well, you’re right. While there’s no denying that water is the best choice of beverage, there’s actually another drink…

July 21, 2017

There’s no use in denying that healthy living isn’t for everyone. While some people seem to have no trouble eating healthy food, managing their weight and hitting the gym, most normal of us folk have and always will find it tedious. For the folks out there who are already overweight, the journey to fitness is…

July 21, 2017

Once upon a time, heading to work meant long days in the fields or hours lifting metal and wood at the construction site. There was also a time when work was simply laboring manually. That time has gone and working now, for most people at least, means sitting at a desk for 8 hours a…

July 21, 2017

If you’ve finally made the commitment to start living a healthy lifestyle and working towards sustainable and long-term weight loss, congratulations. Deciding to do something about your health and making a commitment to reach your ideal weight and fitness levels is commendable and it’s a crucial first step that hundreds of thousands of people fail…

July 21, 2017

It’s a tale as old as time. You stand on the weighing scale or in front of your mirror, staring at your body in disgust and wonder what in the world happened to you. You’re unhappy with the reflection that you see in the mirror and are most likely disgusted by the number that you…

July 11, 2017

We all know that losing weight is hard. There’s no arguing that it’s one of the toughest things to do and we’d bet anything that you would be hard pressed to find someone that would even look forward to dieting. But in all of the hardships and difficulties that lie behind the whole process of…

July 11, 2017

No matter how ‘simple’ or ‘routine’ a surgery is made out to be, invasive procedures are definitely not something to be taken lightly.  However, with the shocking and unbelievable rise of obesity in Western countries, and in the United States in particular, more and more people are growing far too large much too quickly for…

July 11, 2017

When you think about the gym, what’s the first thing that comes to mind? While there’s no denying that there’s a percentage of individuals who absolutely love hitting the gym, it’s no secret that there’s a greater percentage of the world’s population that would rather avoid walking through its doors. From the clattering of heavy…