Category: Weight Loss

October 24, 2017

Once you have lost weight, you will want to know what you should do when you do lose the weight. It is important to keep up your new and improved lifestyle. It doesn’t have to be as intense or as much work, as you would do during your diet. But, you should be aiming to…

October 20, 2017

We know what you’re thinking: painless weight loss? Yeah right! Do you know what? We totally understand where you’re coming from. As people who have tried desperately to lose weight in the past by squeezing in workouts at every possible time and cutting out all kinds of food from our lives, we know exactly how…

October 20, 2017

When it comes to the weight loss industry these days, you’ve really got to learn to take the claims of the diet trends, supplements and weight loss pills with a grain of salt. After all, there’s not much standing in the way of weight loss pill manufacturers from putting whatever they want in their bottles…

October 20, 2017

You know how most people say that losing weight is the hardest thing they’ve ever done? Ironically, once we’ve lost the weight, hit our goals and get to our ideal body size, our tones change and managing or maintaining our weight suddenly becomes the most difficult thing to do. There’s no question that winning your…

October 20, 2017

Got a huge gut? Are your chicken wings starting to hold you down? Struggling with your love handles? Eager to get rid of your muffin top? Whatever you want to call it, at the end of the day, it’s all fat and boy is the struggle to lose weight is real. Very real. It’s especially…

October 20, 2017

When we first start our fitness journey, losing weight can seem easy. We drop tons of weight in the first month, maybe even the first two months, but as things progress, our progress may start to slow down or plateau. If you’re wondering what happened or what went wrong with your journey, don’t lose heart!…

October 18, 2017

We’re all searching for that magic pill. That one thing that can help us drop weight fast and say goodbye to the layers of fat that weighs us down. But what if that magic pill that we’ve all been so desperate to find was right in front of us and we just didn’t know it?…

October 18, 2017

You’ve heard them called many things – nature’s best medicine, power foods, superfoods, and the like – and the truth is that they’re called all those things for a reason. Leafy greens do a lot more for our bodies than we realize or give them credit for and this is why we tend to rely…

October 18, 2017

As many of us know but seem to hard headed to follow, a lean, fit and healthy body isn’t built in the gym alone. Nutrition is absolutely crucial in all aspects of your health so whether you want to lose weight or put muscle mass on, what you eat will determine how successful you are…

October 18, 2017

There’s a lot that can go wrong when you’re carrying too much fat around your stomach. Not only does it lower self-esteem and make you feel more unattractive, it’s also a tell-tale sign of more devastating health complications and illnesses to come. Some of the more serious illnesses related to belly fat include type 2…

October 18, 2017

Listen, we’re all about body positivity. We love it when people are secure with their size and how they look and we definitely think that people who rock their curves are something to aspire to, but there’s a fine line between body positivity and being reckless with your health. The fact of the matter is…

October 18, 2017

Dropping pounds and enjoying a flatter stomach aren’t the only things to look forward to when you start slimming down. While looking great is definitely a huge accomplishment in its own right it’s also important to acknowledge how great you’ll feel in so many other ways. Sure, some changes will be unexpected and maybe even…

October 18, 2017

You’ve got a lot to be proud about if you’ve successfully lost weight and have kept it off. Even if you’ve only lost a portion of what you wanted to lose, it’s still definitely something to hold your head high about or give yourself a pat on the back for. After all, you’ve put in…

October 8, 2017

In the world of weight loss there will always be a struggle. The struggle to eat well, the struggle to get enough exercise or movement in, the struggle to even find time to prep your food or work out. These are all struggles that you can fix with some adjustments or two with your lifestyle,…

October 8, 2017

Eating for weight loss can sometimes be an obvious task. There are the staple go-to foods like eggs, kale, chicken breast and Greek yogurt, but what about the people who are eager to lose weight but are sick of eating all the same things? The awesome news is that eating to lose weight doesn’t have…

October 8, 2017

As much as we want to believe that everyone can lose weight with just proper diet and exercise, we know that there are some cases where medical intervention is a matter of life and death. This is the case for hundreds of individuals in the United States alone who have eaten themselves into what looks…

October 8, 2017

While there’s no magic pill to weight loss, there are definitely some tricks that you can utilize to help rev up your weight loss quickly. Most people approach weight loss like they would cleaning out the basement – with much trepidation and no idea where to start. In reality though, losing weight and achieving your…

October 8, 2017

Deciding to lose weight is more than just changing your diet, there are many different factors which come into play when you decide to lose weight. This includes the food that you eat, however, it is a lot more than that. It also includes what you drink, what your lifestyle is like and the supplements…

October 8, 2017

There are many fat burning exercises. Some of these fat burning exercises are more effective than others. The more effective fat burning exercises are more effective than others because they work to tone the whole body. As they work to tone the whole body, they burn off more fat, and therefore, they end up being…

October 8, 2017

There are several different kinds of ways that you can lose weight, such as eating the right foods, drinking the right drinks and, or, exercising, however, which is the best way to lose weight? and lose that weight fast? Let us find out what the best way to lose weight fast is. What Is The…

October 8, 2017

When we are taking part in a diet, any diet, the main goal is to lose weight. We lose that weight by shedding fat, in other words, we lose that weight by fat loss. The fat loss happens over time, whether you are losing the fat through exercise, or through eating a specific diet, or…

September 28, 2017

There are several weight loss diet plans that you can use to lose weight, here, we are going to look at some of the weight loss diet plans that you can use, to lose weight effectively. You can also lose weight quickly, with adopting a weight loss diet plan. One of the ways that you…

September 28, 2017

There are many workouts that you can do, which brings you all sorts of benefits. These benefits include things such as keeping healthy, feeling good and losing weight. However, the most effective way to keep healthy, feel good, and lose weight, is through fat burning workouts. These are specifically good if you want to burn…

September 28, 2017

Ever heard of a weight loss tracker? No? Then if you haven’t heard of what a weight loss tracker is, then, let us give a brief description of what a weight loss tracker is. Then, we will go on to see what the benefits of a weight loss tracker are. A weight loss tracker lives…

September 28, 2017

There are several things that you need to know about slimming. Slimming is a method of weight loss that many people look towards to lose weight. Before we go on to talk about why slimming is effective, let us look at what slimming is. So, what is slimming? Slimming is a way to lose weight,…

September 27, 2017

Losing weight can be a long and drawn out process, but, it doesn’t have to be. You can lose weight in a quick amount of time, in a safe way and effectively. Over the course of two weeks, you will have to do several things which will help you to lose weight over the course…

September 27, 2017

To lose weight, you need a lot of motivation. Your willingness to lose weight is already a sign that you are motivated to lose weight. This is because it shows your desire to change, it shows your desire to want to lose weight, and therefore, you become motivated to lose that weight. The first sign…

September 27, 2017

There are several ways that you can lose weight through exercise, but, which method of exercise is the best way to lose weight? In this post, we are going to focus on the best exercise which you can use, to lose weight. The best exercise to lose weight is doing cardio exercise. Cardio exercise is…

September 26, 2017

While most people are more concerned about losing weight, there are certainly a good amount of people out there who need to put on weight. That’s not to say that they need to put fat on, rather they need to put on the right kind of weight in the form of muscle mass. What many…

September 26, 2017

Whether you’re adding them to your pre-workout and post-workout regimen or using them as a meal replacement, shakes are great to add to your daily diet because there’s virtually no prep work needed, the clean-up is minimal and they keep you satiated for a long period of time. That’s not to say that all shakes…

September 26, 2017

It seems these days that everybody’s got an opinion about how best to lose weight. For some people, it’s all about the type of food you eat (or rather the food you don’t eat), while others will tell you that it’s about the way you eat your food. Some people may not even consider food…

September 26, 2017

Let us start off by saying that we’re not particularly fond of fad diets or miracle eating plans that will help you drop 10 pounds (or some other crazy amount of weight) in a day. Now, with that being said, we do understand that there are some occasions that make losing weight fast, like say…

September 26, 2017

Let’s be real for a second. We’ve come to a point in time where diet trends are everywhere. In fact, there are so many of them, we’ve already lost count and are starting to have a difficult time keeping track of them. Yet through all of the craziness of the diet and health industry, there’s…

September 17, 2017

Losing fat is a key to losing weight, you can’t lose weight without losing fat. There are several ways that you can lose fat, but, before we look at the best ways to lose fat, you should first know that the best way to losing fat – is to prevent putting it on in the…

September 17, 2017

There are many forms of exercise out there, from going to the gym to walking out side, swimming, participating in dance classes and football games, all of these are forms of exercise which helps you lose weight. There are literally hundreds of types of exercises, which mean, that there are hundreds of ways to lose…

September 17, 2017

There are many ways to lose weight, some ways to lose weight are better than other ways. Why are they better than other ways? Because, some ways that you can lose weight, are ways which easy, rather than difficult. Losing weight can be a daunting task for some people. It can be like looking up…

September 17, 2017

There are excellent ways that you can achieve weight loss. Some ways to achieve weight loss are more difficult than others because they require more effort and a longer period of time to complete. While other ways to achieve weight loss are easy, quick and effortless. These are the easy ways to lose weight. So,…

September 17, 2017

There are many ways that a person can lose weight. The ways that a person can lose weight are through things such as changing their eating habits, changing their drinking habits, exercising and changing your lifestyle into a fit and healthy one, through eating healthily, drinking healthily and exercising on a regular and consistent basis…

September 17, 2017

If you want to lose weight or need to lose weight, chances are that you’re thinking about incorporating a weight loss program into your daily life. Don’t worry, you’re not alone. In just the United States, more than 70% of the adult population are either over weight or struggling with obesity. To be honest, deciding…

September 14, 2017

We’re sure you’ve heard the saying “health is wealth” before, and it certainly is. Paying attention to your health, eating well and getting good exercise in is a great investment for your future and will also save you hundreds of thousands of dollars in medical costs. For many people in the world today, cholesterol is…

September 14, 2017

Over the years, there’s been some pretty intense debate over whether or not yoga can actually be an effective tool for serious weight loss. As it’s known to be a gentler form of exercise, there are a lot of doubters out there who claim that a one-hour yoga class is not intense or fast-paced enough…

September 14, 2017

There are a lot of upsetting things in life, but there’s just something extra devastating about stepping on the scale only to find that you’ve gained yet another 3 pounds. Sure, we’ve all been in a place where we’ve put on a couple extra LBs, but when you’ve come to the point that the number…

September 10, 2017

If you are unsure how to lose weight, or lose that weight effectively. You can use a weight loss clinic if you want to take a professional approach to losing weight. It provides taking a professional approach to losing weight with the help of experts, who know how to lose weight in a safe way….

September 10, 2017

If you are looking to lose weight fast, then there are several ways that you can lose weight fast. We are going to look at some of the tips you can take to lose weight fast. As you do so, lose weight fast, make sure that you keep help, eat healthily and drink plenty of…

September 10, 2017

There are many ways that you can lose weight through choosing a weight loss plan. However, there are some weight loss plans which are better than other weight loss plans. Finding the best weight loss plan is essential for you to effectively lose weight. We are going to look at some of the best weight…

September 10, 2017

There are many ways to achieve weight loss and then there are ways to achieve fast weight loss. Fast weight loss can be and is achievable for you, you just have to know how to achieve that weight loss fast. We are going to give you some tips on how to achieve weight loss fast….

September 10, 2017

There’s no struggle quite as universal as the struggle to lose weight. Thousands of people have been on the receiving end of harsh comments and criticism due to their weight, while many more struggle with self-esteem issues that stem from their own unhappiness with their size. What really sucks about this is how so many…

September 10, 2017

Over the past decade, a myriad of weight loss trends have surfaced with the goal of helping people shed pounds quickly. Everything from the Atkins to the Keto Diet have been popular among people all over the world and have been employed en mass in a joint effort to lose weight in a world where…

July 21, 2017

As humans, we are hardwired to want the absolute best for the people that we love. We them to be as happy as they can possibly be. We want them to reach for the stars, accomplish their goals and achieve their dreams. The most important thing that we want for our loves, however, is to…

July 21, 2017

Have you ever gone out with your friends and wondered how some of them could eat without a care and magically not put on any weight? The answer lies in a well-kept secret weapon that is likely slaving away inside your friend’s system right this second: their metabolism. Simply put, our metabolism is a set…

July 21, 2017

Think about all of the beverages that you drink in a day. Out of all of them, which ones do you think will help get you healthy and assist in weight loss? If you answered water, well, you’re right. While there’s no denying that water is the best choice of beverage, there’s actually another drink…

July 21, 2017

There’s no use in denying that healthy living isn’t for everyone. While some people seem to have no trouble eating healthy food, managing their weight and hitting the gym, most normal of us folk have and always will find it tedious. For the folks out there who are already overweight, the journey to fitness is…

July 21, 2017

Once upon a time, heading to work meant long days in the fields or hours lifting metal and wood at the construction site. There was also a time when work was simply laboring manually. That time has gone and working now, for most people at least, means sitting at a desk for 8 hours a…

July 21, 2017

If you’ve finally made the commitment to start living a healthy lifestyle and working towards sustainable and long-term weight loss, congratulations. Deciding to do something about your health and making a commitment to reach your ideal weight and fitness levels is commendable and it’s a crucial first step that hundreds of thousands of people fail…

July 21, 2017

It’s a tale as old as time. You stand on the weighing scale or in front of your mirror, staring at your body in disgust and wonder what in the world happened to you. You’re unhappy with the reflection that you see in the mirror and are most likely disgusted by the number that you…

July 11, 2017

We all know that losing weight is hard. There’s no arguing that it’s one of the toughest things to do and we’d bet anything that you would be hard pressed to find someone that would even look forward to dieting. But in all of the hardships and difficulties that lie behind the whole process of…

July 11, 2017

No matter how ‘simple’ or ‘routine’ a surgery is made out to be, invasive procedures are definitely not something to be taken lightly.  However, with the shocking and unbelievable rise of obesity in Western countries, and in the United States in particular, more and more people are growing far too large much too quickly for…

July 11, 2017

When you think about the gym, what’s the first thing that comes to mind? While there’s no denying that there’s a percentage of individuals who absolutely love hitting the gym, it’s no secret that there’s a greater percentage of the world’s population that would rather avoid walking through its doors. From the clattering of heavy…

July 11, 2017

Massive weight loss transformations are the stuff of legends. If you’ve set off on this major undertaking and have successfully reached the finish line, we have nothing but praise and admiration for you for having done what not many are able to accomplish. Not only is your transformation a huge testament to your resolve, it’s…

July 11, 2017

By now, we think that we can all agree that there’s no magic pill or simple trick to losing weight and keeping it off. Despite this, we often get caught up in the various food trends or fad diets that pop up on TV, our social media feeds and magazines. If it’s not the latest…

July 11, 2017

Can we take a moment to just appreciate how awesome life hacks are? From easy ways to peel hard boiled eggs or the best way to store your produce, life hacks have made many lives easier and processes simpler. Now, what would you do if we told you that there are easy and simple-to-implement hacks…

July 11, 2017

Our minds are incredibly powerful things. Seriously. Making the decision to get in shape and improve your health and lifestyle requires a strong mind and sticking to the program requires an even stronger mind and willpower. Failing to keep your motivation could spell absolute disaster for your weight loss journey and completely derail every effort…

July 11, 2017

When we think about weight loss and how to go about it, the answer seems simple. Eat right and exercise, right? After all, that’s what all the doctors, dietitians and fitness influencers say.Sure, it’s easy in theory, but the reality is that we’re simply just not going to be able to eat right all the…

June 24, 2017

If you’ve come to a point in your life where you’re thinking that enough is enough and that you really need to do something about your weight, the first thing you should do is forget all about thatcrazy diet you were planning on doing or that killer workout you have planned. Weight loss is more…

June 19, 2017

It is a time tested truth that our willpower is a finite resource and that any form of dieting is the fastest way to deplete it. Allow us to reiterate. Yes, losing weight is hard and the even more unfortunate truth is that when something is hard stress is sure to follow. Can you imagine…

June 12, 2017

Testosterone is a male sex hormone that is responsible for reproductive and development in men.  As a man continues to age, the testosterone level also decreases and by around 80 years of age, he would be producing only 20 percent as compared to what was available when he was at the age of early 20’s….

June 11, 2017

The notion of dieting and losing weight seems to simple. Think about it. We’re constantly told that if we want to drop the pounds, all we have to do is eat less food and get more exercise in. When it comes to dieting, all we have to do is say goodbye to dessert and avoid…

June 11, 2017

If you’ve ever wished that there was a to instantly lose weight without ever having to make an effort, know this: you’re not alone. Hundreds of thousands of people, men and women alike, have had some form struggle with their weight. The sad reality, however, is that a majority of them always seem to search…

June 11, 2017

While it’s abundantly clear that there are no magic pills when it comes to weight loss, there are certainly a handful of supplements that could really give users an edge in additional fat burn. For women in particular, there are a handful of supplements that promote additional fat burn when taken correctly and in conjunction…

June 11, 2017

Whether you’ve made the decision to lose weight on your own, have been procrastinating on your New Year resolution of dropping a few pounds or are morbidly obese and get to kick-start your weight loss journey asap, we all know that getting started and following through is easier said than done. Many of us have…

June 3, 2017

We’ve all been there. Standing on your scale, staring at the number in horror, wondering how and when you went wrong. After the initial shock of weight gain, we grow determined and we set our weight loss goals. Perhaps you set these goals as December comes to an end, eager to get started on your…

June 3, 2017

There’s nothing like starting your morning with a fresh cup of coffee. Coffee lovers around the globe will agree that a nice hot cup of Joe can do wonders for someone who is tired or in desperate need for a pick-me-up. Drinkers of the caffeinated beverage rejoiced when studies came out showing that consuming coffee…

June 3, 2017

Let’s get one thing straight: when it comes to losing weight, the battle is ultimately won in the kitchen. True, it’s a tough pill to swallow and cooking to lose weight is an intimidating task for many, but any exercise or physical activity you work into your routine can easily be derailed by unhealthy, calorie-loaded…

May 18, 2017

If you have been trying hard to lose weight and have decided to just let it be, we suggest that you think twice. A healthy life can be achieved only as long as one is not obese, and even though you may feel discouraged about the whole weight loss process, we can help you rethink…

May 18, 2017

Losing weight is probably one of the hardest things to do. Once you do manage to achieve the desired weight, you cannot just start eating whatever comes your way, or avoid any form of exercise. If you give up your healthy lifestyle habits, you are going to regain the weight that you lost really quickly….

May 18, 2017

Watching pounds melt away and being able to achieve the figure you have always wanted is something that many dream about. For most though this remains just a dream, as they do not know how to go about losing weight. In this article we would like to help you pluck up the courage to start…

May 18, 2017

Weight loss is a very common discussion topic. This is especially so since there are so many people who would like to lose weight so as to be healthier, and look better and slimmer. Sadly there are many people who are not aware of the best ways to lose weight. There are still those who…

May 18, 2017

Losing weight comes with a common dilemma. How am I supposed to lose weight if I tend to feel hungry every couple of hours? In reality you can lose weight even if you feel full. You can shed those extra kilos even if you have a hearty meal. The key is to know what to…

May 18, 2017

Losing weight is a task that is at the back of many people’s minds. Whether one manages to lose weight or not depends hugely on the confidence one has in oneself. Losing weight is not an impossible task. You just need to know how to go about it, and to retain an optimistic attitude throughout….

May 18, 2017

Losing weight appears to be like mission impossible, doesn’t it? For most people it is a dream that can never come true, or possibly if after a great deal of sacrifice it does occur, unfortunately it is really easy to see the results vanish within a few weeks as, truth be told, one cannot manage…

May 18, 2017

One of the most common New Year resolutions people make is to lose weight. Be it to look better or to manage to lose those extra kilos one has put on due to Christmas parties and dinners, it is a goal that is often considered to be rather hard to reach. For one thing, it…

May 17, 2017

As summer approaches more and more people start to worry about the way they look as they want to fit into their swimming costume. You start to recall that while lounging at the beach or by the pool last year you kept thinking what others must be thinking about you. So to avoid this you…

May 17, 2017

With the fast paced life most of us lead, it has become easier to end up putting on weight. Be it for random snacks that we take throughout the day, or the inability to cook healthy meals due to a busy schedule, there are those extra calories which we tend to consume and then not…

May 17, 2017

The amount of weight that you manage to lose depends on various things. First of all it will depend primarily on your calorie intake, and the proportion of that which you manage to burn. This in turn depends on how much exercise you decide to engage in, and how strenuous it is. It will also…

May 16, 2017

It is a known fact that being overweight is something that affects many people’s lives, and there are millions of people who have this problem. When a person is overweight chances are that he or she suffers from low self-esteem simply because society in general prefers skinny people. And to top that up, having excess…

May 16, 2017

Many people are so unhappy with their weight that they go through extensive measures in order to lose it, and to attempt to do so quickly. Extreme weight loss is not recommended however, as one may easily end up regaining the lost weight shortly afterwards. As a general rule of thumb it is always better…

May 16, 2017

There is no doubt in anyone’s mind that to lose weight exercising is of utmost importance. You cannot expect to lose weight if you spend all your day sitting in front of a computer or TV. You need to be active, and find ways to make your body move. Just imagine how many calories you…