Category: Diet

June 24, 2017

Diets, diets, diets. There are so many of them circulating the internet, fitness magazines and social media, and yet most of them only end in absolute frustration and sincere bewilderment as to why the diet isn’t working. After the frustration and bewilderment comes the heartbreaking sense of failure and the mindset that since diets don’t…

June 19, 2017

Searching for a diet plan is kind of like visiting a department. You’re presented with hundreds, if not thousands, of options, choices or variations, and yet none of them seem to be the right kind of diet plan for you. Eventually, after hours of searching, you grow tired. Some of you may renew the search…

June 19, 2017

If losing weight has been a constant struggle for you despite all the different diets you’ve tried, chances are high that you’ve simply just been choosing the wrong one. While there certainly is no diet that could feasibly offer a one-size-fits-all program, there are certain nutritional principles that a good diet should have in order…

June 19, 2017

We’ve all been there. Wallowing in the misery of having gained a few (or a ton) of weight from that holiday season binge. Or maybe it wasn’t from the holidays and your weight gain was a gradual one over the years of sitting at a desk and not getting enough activity in during the day….

June 12, 2017

Gluten is a protein that’s found in most people’s diets and deciding to live a gluten free diet might have come with lots of considerations. The possible symptoms that drive one to be on such a diet include chronic constipation, chronic fatigue, low bone density, continuous abdominal pain and other rear conditions. In such cases,…

June 6, 2017

When people suffer from diabetes they need to be cautious about what they eat. They need to maintain a healthy diet that will help to keep their condition under control. Therefore when one follows a diabetic diet one would be ultimately following a healthy eating plan and at the same time control the blood sugar…

June 6, 2017

The Dukan diet is often thought to be like the Ketogenic diet. The main reason for this is that they both emphasize the reduction in carbohydrates and the increase in fats. Thanks to this the body will go into a state of ketosis. The Dukan diet is in fact made up of four stages which…

June 6, 2017

Many people have come to understand that the most important thing when it comes to trying to lose weight is not to embark on a one off diet plan and then continue to eat as usual after a while. A healthy diet is the answer to good health as well as a proper weight. This…

June 6, 2017

There are many things that are taken into consideration when one is trying to lose weight. Some diets focus on one aspect, whereas others focus on another. In a Ketogenic diet the main idea is to limit carbohydrates but increase fats. The Ketogenic diet is in fact one of the most popular low-carb diets, and…

June 6, 2017

Every diet has its pros and cons, but one diet which seems to be viewed in a positive light by many weight loss specialists is the Mediterranean diet. According to various studies that have been carried out regarding this diet, it seems that it does prove to be effective for weight loss, and there seem…