yoga weight loss program – Can Yoga Help You Lose Weight?

Over the years, there’s been some pretty intense debate over whether or not yoga can actually be an effective tool for serious weight loss. As it’s known to be a gentler form of exercise, there are a lot of doubters out there who claim that a one-hour yoga class is not intense or fast-paced enough … Continue reading yoga weight loss program – Can Yoga Help You Lose Weight?