Losing weight is definitely a struggle for most people. However, for some of these people, it’s a little harder than usual. If you’re one of those individuals that just seems to have a more difficult time losing unwanted pounds, then you may want to consider looking into adding diet pills to your regimen. Now, before we get into the nitty gritty of the best weight loss pills available today, it’s important that you understand this: diet pills are not your magic solution to weight loss.
They’re also not going to give you the dramatic results you’re most likely hoping for. With the approval of a medical professional, diet pills can help promote weight loss provided that you’re maintaining a proper diet and have a regular exercise program in place. If you’ve got all of these things sorted, then you may want to look into some of the weight loss pills below.
#1: Caffeine Diet Pills
Caffeine pills are probably the most popular types of weight loss pills available in the market today. Since it is a stimulant, caffeine pills help to increase our metabolism. Studies have also shown that caffeine diet pills that contain herbs can help promote weight loss through the delay of gastric emptying. Delaying of gastric emptying means that the person taking the pill will stay full longer.
These kinds of diet pills are usually in the form of herbs like yerba mate, kola nut and guarana. If you are sensitive to caffeine, you’ll want to avoid choosing this kind of diet pill as it could trigger some unwanted side effects like nervousness and jitters.
#2: Green Tea Diet Pills
If you’re not sure how your body reacts to caffeine but you’re new to it, you may want to look into green tea-based diet pills; the reason being that green tea also contains caffeine, an active ingredient in most (if not all) diet pills.
However, what’s awesome about green tea weight loss supplements is that they also contain catechins as well as other nutrients and even antioxidants. Green tea diet pills help to accomplish a number of things, the foremost of which is increasing your metabolism.
It does this through the small amount of caffeine, yes, but mostly through the catechins it has. Simply taking the supplement on its own won’t contribute much weight loss, but if you combine it with a healthy and nutritionally balanced diet and regular exercise, it could give you the extra edge you need to shed more fat.
#3: White Kidney Bean Diet Pills
Few people realize that white kidney bean derived diet pills are actually fantastic as a supplement to a weight loss regimen. Found in diet pills as Phaseolus vulgaris, white kidney beans, or legumes, are known to prevent the breakdown and absorption of carbohydrates in the digestive system. Additionally,
white kidney beans are also known to assist in appetite suppression. Studies conducted on these kinds of diet pills have shown very promising results when combined with a reduced-calorie diet. On average, the participants of the study lost 6 pounds over a trial period of 2 months as compared to the 2 pounds lost by the control group.
#4: Chromium Diet Pills
Another diet pill that you might want to look into are chromium diet pills. Chromium is actually a trace mineral that is essential to our bodies because it helps control blood sugar. Chromium also fuels our bodies by facilitating the delivery of glucose to our cells, which is why this mineral is super important for people who live active lifestyles.
As a fast and easy source of energy, Chromium pills are also shown to help increase our body’s lean muscle mass, thus resulting in higher caloric burn.
While this kind of diet pill definitely comes with a ton of benefits, it’s still important to remember, as with all diet pills, that taking chromium supplements or diet pills alone won’t trigger weight loss. It will need to be coupled with a caloric deficit diet and exercise.
#5: Bitter Orange Diet Pills
In the family oranges, there is one in particular called the bitter orange that is rich in the compound called synephrine. This compound is related to ephedrine, which was a popular ingredient in a wide range of weight loss and diet pills.
In recent years, ephedrine has been banned in weight loss pills due to side effects, which gave way to synephrine to be studied further and developed as an alternative ingredient in weight loss pills.
Bitter orange diet pills assist in weight loss through the reduction of appetite and boosting of fat burn and metabolic rate. Studies show that including bitter orange or synephrine pills in a weight loss regimen results in a significant amount of weight loss.
Make sure to get your doctors approval before you take this diet pill, however, as synephrine is very potent and could have some pretty serious side effects if you do not take it carefully.
#6: Conjugated Linoleic Acid Diet Pills
Over the many years of the weight loss industry, one of the most popular fat loss supplements has undoubtedly been conjugated linoleic acid or CLA for short. Essentially, CLA is a “healthy” trans-fat and is naturally found in animal-derived and fatty foods like cheese and butter.
Studies on the effectivity of conjugated linoleic acid shows that weight loss supplements with this acid as the main ingredient can help reduce appetite, trigger the breakdown of fats in the body and also boost our metabolisms.
In fact, conjugated linoleic acid has been shown to trigger 0.2 pounds of weight loss per week over a period of 6 months. It’s important, however, that you do not take this kind of pill for a long period of time as side effects have been linked to the long-term use of this kind of diet pill.
One of the best kinds of diet pills or weight loss supplements that anyone can take is glucomannan. Glucomannan is a kind of fiber that is usually found in the roots of konjac, which is also known as elephant yam. This pill works through the absorption of water, transforming it into a gel-like substance that stays in your stomach and helps you feel full for a long period of time.
Studies have also shown great results where-in glucomannan supplements helped subjects lose up to 10 pounds in just 5 weeks. At the end of the day, glucomannan is safe and has great results when combined with a healthy diet.