Late night eating isn't always as bad as people think, especially when you eating healthy late night snacks. When it comes to midnight snacks, automatically people think of Fast Foods, Pizzas, wings, and ice cream. Late night snacks are not always attached to lousy eating.
So why to People always eat unhealthy late at night?
Limited Late Night Snacks Options
It is easy for us to eat unhealthy at night because it is available and easy to grab. When we are hungry late at night and looking to eat, the options out there are always unhealthy foods. We can't find great opportunities, the healthier choices we settle for the sick stuff.
Rules to Best Healthy Late Night Snacks
Before getting into, which are the best healthy late snacks, we need to know the rules of healthy midnight snacks.
Healthy late night snacks
- Must have 500 calories or less per serving: When snacking at night you want to snack on low calories snacks that are easy to digest. Always remember never to exceed your calorie intake for the day, and that will give you better options for selecting healthy late night snacks.
- Make sure its vegetables and Fruits: Fruits and vegetables are considered to be low in calories and have better nutrients for your body. If you are going to have a healthy midnight snack, it's better going the healthier option.
- Foods that Low in Sugar: Avoid high sugar foods for they have high calories. Your healthy night snacks should be low in sugar levels so your body can better digest them during your rest period.
Replacing Cereal as a midnight snack
Although Cereal tastes good, it contains a lot of preservatives. It is best that you replace Cereal with low-fat yogurt, which is excellent for the digestive system and feels good. Yogurt and blueberries mix is unique for you because it provides you with Vitamins C, and K, Fiber, and Calcium.
Another alternative for a healthy late night snack is strawberries and Quinoa. Often eaten at lunch, you could include it to your night snacks. Quinoa has healthy grains with protein; berries give you great vitamins, fiber, and minerals.
Grapes could become the best healthy late night snacks you can ask for. You can never tire with grapes. Grapes have great flavors; they are sweet and just enjoyable. Another snack you include to your healthy night snack list is Peanut butter Stuffed. Peanut butter is more precious than a fruit based, full of nutrients and easy to put together.
Healthy Late Night Snacks
- Oat cereal bars – give you a good deal of fiber as oats are whole grains.
- A bowl with dates is both sweet and healthy.
- A slice of pecan pie
- Whole wheat crackers – various brands offer cookies made from whole wheat, which will fill you up without making you increase your sugar intake.
- Spelled pretzels – spelled is a type of grain that is similar to wheat. It has more fiber and protein, and so it is healthy.
- Popcorn – this is a delicious yet, easy snack.
- Baby carrots and dip
- Greek yogurt is very high in proteins. You can opt for plain Greek yogurt, or add nuts, fruits or granola for added taste.
- Cottage cheese is rich in proteins and an ideal snack when combined with some crackers.
- Cinnamon toast is tasty but not too fatty.
- Hummus is made from chickpeas and sesame seeds. It offers you a nice amount of healthy fats, proteins, and fiber.
- Avocado Guacamole.
More Healthy Midnight Snacks
- Toast with peanut butter spread – peanut butter is not fatty as many might think. On the contrary, it is high in healthy fats and gives you lots of protein. So spreading peanut butter on toast or crackers is definitely a tasty yet quite healthy snack.
- Watermelon slices – due to its high water content, a slice of watermelon will make you feel quite full, and it is obviously low in calories.
- Baked zucchini chips are a tasty yet healthy snack. Easy to prepare by merely cutting zucchini in thin slices, and sprinkle them with some sea salt and pepper, and a little olive oil. You can also sprinkle with paprika. Then, just bake and enjoy!
- Edamame with sea salt is a snack that is rich in fiber but low in calories.
- Cereal mix.
- A bowl of nuts, such as almonds, walnuts, and pumpkin seeds.
- Dried cranberries.
- Chunks of apples with cinnamon.
- Fruit salad
- Dips made from healthy ingredients such as artichoke dip or tuna dip.
- Sweet potatoes and Quinoa
- Baked peaches and cream
Is Pizza a Healthy Late Night Snack?
In the United States, the average person eats about 46 slices of Pizza per year. While Pizza could still be considered a healthy Snack if made the right way, it is just too heavy on carbs to found in the healthy late night snacks category. Most of the Pizzas we buy are considered junk food because of the volume of carbohydrates, fat, and sodium it contains.
Pizza is made out of refined flour; this flour is made from grains that have germ and bran removed. This lowers the amount of fiber, vitamins, and minerals in the Pizza, which makes it less nutritious.
The best healthy late night snacks are the best way to go when it comes to eating at night. Many of us get hungry and crave foods to eat. A lot of the midnight snacks tend to be unhealthy because it is unavailable to us. Healthy meals need time to prep and research. If you want to live a healthy lifestyle and still want to take care of your cravings at night, it is best you eat some healthy late night snacks. We recommend you eat something with fewer calories and nutritious and this will help you be full and stay fit.