Easy and Effective Ab Workouts at Home

0
19
ab workouts at home

When you’re working on your mid-section, easy and effective ab workouts at home shouldn’t be too hard to come by. Surprisingly, however, most people are still stuck doing workouts that don’t produce too great of results. Wondering what are we talking about? Well for one thing, the age of the crunch is long over.

Crunches simply aren’t making the cut anymore. Other folks, on the other hand, keep insisting that the only way they’re going to get rock hard abs is in the gym. Listen, if you’ve got enough space at home, you don’t need a gym membership to get in some great ab workouts at home.

Find some space and the urge to burn to start. If you’ve got that, we’ll share with you some great ab workouts at home to try out. Don’t worry, it’s pretty easy to find the space.

#1: Try Some Plank Taps

Plank taps aren’t just great for your abdominals; they’re also going to help your cardiovascular strength. In fact, plank taps are a great over all body exercise that you can try to get your heart rate up and steady in your fat burn zone.

To complete this plank tap as one of your ab workouts at home, position your body in a high plank. With your feet apart at hip distance, tap each of your hands to the opposite shoulder. As you do this, don’t forget to keep your core engaged.

Your glutes should also be engaged so that your hips stay as still as possible. Trust us, if you’re trying to level up on your ab workouts at home, replacing your typical plank with a plank tap will take you there.

#2: Include Down Dog Taps in Your Routine

If you’re looking for something a little more challenging than plank taps for your ab workouts at home, try the down dog tap. This exercise requires more movement and actually also help with your hamstring flexibility and shoulder strength.

As the name of the exercise suggests, to perform a down dog tap, you will need to start in the downward dog position. When you’re ready, take your right hand and use it to reach for your left ankle. If your flexibility allows it, give your foot or ankle a gentle tap.

Move your hand back to its original position then repeat the movement with your opposite arm to complete one rep. Make sure to stay in the downward dog position throughout the entire exercise. One of the great things about adding this to your ab workouts at home is that it will challenge your breathing as well as your flexibility and core strength.

#3: Add Arm Strength to the Mix with Plank Ups

Who says you can’t mix and match when you’re doing ab workouts at home? In fact, making your movements more dynamic will help with body toning while still blasting your core. To perform this as one of your ab workouts at home effectively, you’ll need to start with your body in a high plank position.

Keeping your core and glutes engaged, bend one arm to bring your elbow and forearm to the floor. After that, bring your second arm down so that you find yourself in a forearm plank. To complete the rep of this ab workout at home, push yourself back up, one hand at a time, to your original position. Trust us, just 10 reps of this during your ab workouts at home will have you panting and pushing your body to new limits!

#4: Throw the Warrior Balance into the Mix

Improve on your balance and your core strength when you include the warrior balance into your ab workouts at home. Fantastic for folks that really need to improve on their balance, this workout is dynamic and challenging.

This exercise is performed standing an upright position.  To complete one repetition of this exercise, you will need to stand your left foot then lift your right leg behind you. Maintaining your balance and keeping your standing leg a little bent, lean forward until your torso is parallel with the floor.

Make sure to extend your arms out to your sides to help with your balance. Hold this position for a few seconds before performing the same movement on the reverse side.

#5: Challenge Yourself with the Plank to Dolphin

The plank to dolphin is a particularly challenging because it requires constant movement. These kinds of ab workouts at home are also difficult because you need to keep your entire body engaged.

Performing the plank to dolphin begins by assuming a forearm plank position. Your arms should be parallel to each other with your palms pressed flat on the floor.

From this position, you will need to lift your hips up and back. Think of it as creating an inverted V shape with your body. Hold this for a few moments before lowering your body back into a forearm plank. Take a beat then go again.

If you’re relatively new to planks, you may want to try a simpler variation. However, if you’re confident about your abdominal strength, you can try 5 to 10 reps to start.

#6: Keep Things Dynamic with Reverse Lunges and Front Twists

When putting your ab circuits together, a good rule of thumb is to keep your workouts dynamic. This means that your exercises shouldn’t just work on one part of your body, but hit multiple muscle groups. By doing this, you make sure you’re getting the most out of every minute you spend working out.

One such exercises to try at home is the reverse lunge with front twist. Start with your feet at hip-width. Next, take a big step back with one of your feet and bend your knees until you are in a lunge position. Once in this position, twist your torso to the opposite side of your bent leg.

What’s next? Stand up, switch sides and go again! If you want to add another level of difficulty to this workout, hold a single dumbbell in your hands.