7 Health Benefits of Quitting Caffeine


Caffeine, a component that is naturally found in certain plants such as coffee, cocoa and other energy drinks is actually a mixed bag of both good and bad. It is a stimulant that helps both the brain and the nervous system to improve functionality of the memory and help one stay alert for longer hours.

On the other hand, caffeine is termed as a drug and can be addictive such that is exposes one to various risks like sleepless nights and weight gain among other issues. If taken in extreme quantity, caffeine becomes toxic and hence quitting would be beneficial in the long run.

For better sleep

As a drug, caffeine boosts alertness and the end result is sleepless nights. What happens the following day is a combination of fatigue and hunger.  Quitting then helps in this line because you will feel more rejuvenated each morning. Sleep is very important and if disrupted even for one night, is a potential health risk factor leading to reduced productivity and low metabolism.

Improved heart and muscle functionality

Well said that caffeine is a stimulant and works towards the heart muscle resulting to a higher heart beat rate. This alone is a number one cause of threatened heart related diseases, which later elevates to high blood pressure. Too much consumption also elevates the cholesterol level and this can hinder effective blood circulation within the body. The muscles become rigid and the heart finds it hard to pump blood and supply oxygen to the rest of the body.

With such conditions, it would be a relief for anyone who quits caffeine because both the heart and muscles will begin to function properly.

Weight loss

Caffeinated drinks incorporate a lot of calories which then turn out to add some weight ones you get into the drinking gig. Calories are healthy to some extent but definitely not with caffeinated drinks. A healthy diet comprises of fewer calories that do not load the liver with tons of work. Quitting caffeine would enable you to keep off the bad calories and allow your body to function properly.

Weight loss will also shield you from weight triggered conditions like type 2 diabetes which is adversely caused by too much calories consumption and too much caffeine can also be a determinant factor.

Decreased anxiety

Caffeine is a good stimulant and can elevate your feelings to the maximum. Taking just a cup of caffeinated drink can pop up jilters within no minute. This is because of its ability to stimulate and excite the adrenal glands, thereby causing anxiety and panic. Taking lesser or no caffeine at all will reduce such anxiety to manageable level.

Healthier diet

Quitting caffeine is the number one element into stepping to a healthier diet. For one, caffeine is addictive and its consumption is not easy to break. There is no way energy drinks can go alongside fresh juice or fruits. If you’ve already started on bottled coffees, sodas or any other, you are bound to stick to it because the receptors in your brain would not allow any diversion. Instead, they’ll put you into a craving mode at the sight of any caffeinated drink.

Quitting will otherwise lead you to better healthier diets because the craving would have gone; and your body system cleared of additives, preservatives and sweeteners. Most of these ingredients entail chemical compositions that can cause adverse effect to your health.

Once you quite, it is definitely hard to go back. The only options that come your way henceforth are fresh juices which are packed with tons of nutrients to nourish your body.

Clearer skin

The skin is an organ responsible for eliminated wastes via the pores. The skin works as naturally as possible through sweating to accomplish the process of toxic removal which the kidney does from within.

Caffeine as earlier mentioned is packed with lots of additives which otherwise causes it to pump lots of impurities into our system. At times, such is too much for the kidney and skin to bear and ends up being clogged at the skin pores. This may at time lead to skin rushes like acne, or worse still unhealthy skin.

Quitting caffeine intake would therefore help in improving the skin texture. This is beneficial as there would be improved toxic removal mechanism through sweating. Once the skin is healthy, the entire body system follows suit.

Improved medication

Many prescriptions do not allow caffeine intake while still under medication. Even though this warning sign rings a bell, what happens to the fully addicted individuals when they abruptly fall sick? You don’t expect caffeine components to totally clear from the body system within a day or two.

Quitting caffeine would therefore enable better medication administration. Otherwise, continued intake of caffeine by those taking mood disorder drugs could lead to further complications of panic attacks and sometimes insomnia.

The bottom line is that the health benefits of quitting caffeine probably outweigh the benefits of staying within. Though quitting may not be as simple as that because afterward reactions will be experienced and it would be a tug of war for the body to get accustomed. It comes with sacrifices and it is better to pinpoint what would be expected if you decide to quit.

Caffeine takers can tell you for free that a day without caffeine is like hell. Extend by just a few hours of your normal intake time and feel the punch, headaches, mood swings and such like. Quitting for good therefore means that the war will go on for quite a long time before the storm calms down completely.

You need to prepare psychologically so that you are not hit so hard when you finally make this wise decision and decide to step out. The fatigue, headaches and withdrawal symptoms can last anywhere between 5 – 10 days. The best remedy is to wean yourself off this substance in small bits. Start reducing caffeine intake in manageable portions until you can go a day without and doesn’t feel a pinch.

Quitting Caffeine


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