25 High Protein Foods

May 16, 2017

The question of how to lose weight is asked over and over again. Many people hope to shed those extra kilos so as to be slimmer or to feel better about themselves. There are various ways to lose weight and if you put your mind to it you can do it. One of the most important things is to make your food choices wisely. Losing weight is not about avoiding to eat anything, or turning to a crazy fad diet. That is totally ineffective as it is important to continue eating to keep up your energy and to be able to exercise too. Apart from the obvious need to avoid fatty foods, you also need to create meal plans that will comprise carefully chosen food options. Opting for high protein foods will help you to lose weight quite easily. This is because proteins will help you to maintain lean tissue and burn fats at the same time. They also help to curb your appetite. Let us highlight 25 high protein foods that will help you lose weight.

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  • Lean meats, especially poultry and fish, offer a big boost of healthy protein. Incorporating them in your diet will enable you to come up with dozens of different recipes as there is so much you can cook with fish and chicken. The best types of fish include salmon and tuna. Make sure you avoid frying them or choosing breaded options.
  • Vegetables, particularly broccoli, chickpeas and spinach.
  • Eggs – eggs are very high in protein, apart from being rich in various vitamins, as well as iron, calcium and potassium. And the best thing is that you can use them in so many different ways, from hard boiled to omelettes.
  • Milk – a glass of milk every day will give you about 8 grams of protein, along with calcium and other nutrients and minerals. Milk can be used in various ways. So if you do not like to drink it plainly, you can make smoothies, or add it to a bowl of cereal. For those who are allergic to milk products there are other options such as soy milk which has approximately the same amounts of proteins.
  • Greek yogurt – delicious and creamy, Greek yogurt is the best type of low fat yogurt which will give you a lot of proteins in your diet. It can also be used as a condiment, and even for baking to substitute butter or heavy cream. You can also use it to make a healthy salad dressing or a dip.
  • Cheese – a few slices of cheese every day can help you to boost your protein intake considerably. It is best to opt for lighter options such as soft Camembert, feta cheese, goat’s cheese and Parmesan. Low fat cottage cheese is one of the best when it comes to the highest amount of proteins.
  • Kidney beans – a cup of kidney beans contains a lot of protein. These beans can be added to various dishes, including soups, casseroles and stews.
  • Lentils – low in calories but high in proteins, lentils are a great ingredient for various dishes.
  • Nuts, particularly walnuts and almonds.
  • Peanut butter
  • Hummus

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